This beginner-friendly class for adults of all ages combines traditional yoga with the support of a suspended silk hammock. Use of the hammock helps improve flexibility and build strength while allowing options to modify or deepen poses without added pressure on your shoulders, spine, or head. You will be guided through a series of poses and flows designed to strengthen, lengthen, and open the body, leaving you feeling confident, connected, and relaxed. See our website for more great classes in a variety of aerial and circus arts including Parent/Baby Hammock and Partner Acrobatic Yoga!