Come join us for "moving meditation" 2nd and 4th Mondays each month and learn how to do this amazing form of Qigong. It's healing effects include lower stress, blood pressure and clearing of the mind. Many people also can feel the "qi" energy flow during this practice as well. We'll hold Fall classes INSIDE at the Women's Business Center RVA (1510 Willow Lawn Dr) for now, but we'll add some outdoor excursions as weather permits (like in the photo where I'm practicing on a beautiful but windy summer day!) $10-$15 suggested donation. Safe Harbor volunteers may attend for free. ♥