Mindfulness Yoga: Beg-Mixed
– Thurs, 11/7-12/19. 6-7:15pm. Integral yoga class for students w/some or no experience. Mindful yoga postures, breathing exercises, yoga nidra & meditation. Uma Melinda Nolen.
Date & Time
Weekly on Thursday
Nov 07, 2019 through Dec 19, 2019
6:00PM - 7:15PM
Location
Integral Yoga® Center of Richmond (IYCoR) - 213 Roseneath Rd. Suite #102 (behind Temple Beth-El), Richmond, VA, 23221