Free Intro to Yin Yoga
A slow, mindful practice in which asanas (poses) are held for up to 5 mins. Not ideal for beginners or anyone who has had recent hip or knee replacement surgery. Nitya Lydia Griffith.
Date & Time
November 7, 2019
7:45PM - 9:00PM
Location
Integral Yoga® Center of Richmond (IYCoR) - 213 Roseneath Rd. Suite #102 (behind Temple Beth-El), Richmond, VA, 23221