Self Compassion Essentials
Saturday, February 15, 10am-noon
Facilitator: Lisa Halberstadt MS
Slow down and put yourself first for a change, and learn why that’s so important! Learn tips for better self-care and mindfulness techniques to help you practice self-compassion in this introductory session. No meditation or mindfulness experience necessary. This is for you if you’re “too hard on yourself,” would like to accept difficult feelings instead of fighting them and you’re open to the work of self-discovery, even when it’s challenging.
Date & Time
February 15, 2020
10:00AM - 12:00PM
The Innerwork Center 213 Roseneath Rd Richmond 23221 VA US https://www.narichmond.com/businesses/va-richmond-chrysalis-institute