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Natural Awakenings Richmond

Self Compassion Essentials

Saturday, February 15, 10am-noon


Facilitator: Lisa Halberstadt MS


Slow down and put yourself first for a change, and learn why that’s so important! Learn tips for better self-care and mindfulness techniques to help you practice self-compassion in this introductory session. No meditation or mindfulness experience necessary. This is for you if you’re “too hard on yourself,” would like to accept difficult feelings instead of fighting them and you’re open to the work of self-discovery, even when it’s challenging.

Date & Time

February 15, 2020

10:00AM - 12:00PM

Add to Calendar 02/15/202010:00 AM 02/15/202012:00 PM America/New_York Self Compassion Essentials Saturday, February 15, 10am-noonFacilitator: Lisa Halberstadt MSSlow down and put yourself first for a change, and learn why that’s so important! Learn tips... More info at www.narichmond.com/events/178534/self-compassion-essentials The Innerwork Center 213 Roseneath Rd , Richmond, VA 23221 axEakIwmdzNKaowyWmiv58927

Location

The Innerwork Center 213 Roseneath Rd Richmond 23221 VA US

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Event Website

$25 members / $50 general public

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