Facilitator: Elaine Kiziah PhD

Pen and paper can be our most powerful tools! Use journaling to tap into your inner wisdom so you can accelerate and deepen your personal, spiritual, and even professional growth. We’ll explore the ingredients for high-impact journaling, and you'll use them to dig in with an area of your life where you're currently seeking transformation. Discover go-to writing prompts to use when you're stuck, and gain clarity on how to establish a journaling practice that fits your life. Bring your journal and something to write with, and feel free to bring a bag lunch or take a short walk to buy lunch nearby.