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Natural Awakenings Richmond

Mindfulness Yoga w/Nora - Mondays ONLINE

An Integral Yoga Class - Continuing Level (some experience)

Class Description: This is the Integral Yoga® system -which includes asanas (yoga poses), chanting, breathing, Yoga Nidra (deep relaxation) and meditation. This course offers an opportunity to explore our "edges" or challenges (physical and mental) in each pose as well as in life. It is practiced with mindfulness, lovingkindness and honesty. Practical application of the Yoga philosophy to the poses and daily life. It encourages us to approach the class as an adventure in which we learn more about ourselves -body, mind, emotions and spirit. As we learn how to master the body, we learn also how to master the mind (thoughts and emotions).

This is an ONLINE CLASS via ZOOM: To request INVITATION TO JOIN the class, please email request at [email protected] with your name and phone number, anytime before the class. This is a recurrent weekly class.

Teacher: Nora Vimala Pozzi, MA, eRYT500, C-IAYT, PRYT, Vimala has been the director of the Integral Yoga® Center of Richmond (IYCoR) since 1992, and of the Teacher Training Program since 1999.

Vimala, an architect from Argentina, is certified in a variety of postgraduate trainings such as Yoga for the Heart, Cancer and other chronic illnesses, as well as Stress Management, Yoga Philosophy (Raja Yoga) and MBSR. She has been a Phoenix Rising Yoga Therapy Practitioner (PRYT) since 2000. Besides teaching, training and a having a private yoga therapy practice, Nora Vimala also serves as faculty for programs and trainings at Yogaville.

REGISTRATION: If you are a new student, please download Registration Form from our webpage: www.yogahelps.com, and mail it with your check.

PAYMENTS:

1. Venmo @IntegralYogaRVA

2. Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BE87S9DL43RGA&source=url

3. Mail check to: PO Box 7092, Richmond, Va 23221

Contact: [email protected] - 804-342-1061 / cel-677-3199

Date & Time

Weekly on Monday

May 18, 2020 through Jun 29, 2020

6:00PM - 7:30PM

Add to Calendar 05/18/202006:00 PM 05/18/202007:30 PM America/New_York Mindfulness Yoga w/Nora - Mondays ONLINE Class Description: This is the Integral Yoga® system -which includes asanas (yoga poses), chanting, breathing, Yoga Nidra (deep relaxation) and meditation.... More info at www.narichmond.com/events/189446/mindfulness-yoga-w-nora-mondays-online Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) , Richmond, VA 23221 FREQ=WEEKLY;BYDAY=MO;INTERVAL=1;UNTIL=20200629 axEakIwmdzNKaowyWmiv58927

Location

Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US

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More Info

Event Website

(804)342-1061

Donation Pay What You Can - $5-$15

Classes & Workshops meditation yoga relaxation Breathing Mindfulness Stress Reduction

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