Yoga Nidra: Discover Within: Online Class
Relax and rejuvenate your entire being and facilitate the integration of experiences and understanding that stillness can bring.
Yoga Nidra is a guided meditation that helps with releasing tension in our various bodies (the physical body, the mental/emotional body, the energetic body).This practice is designed to help you relax and rejuvenate your entire being. During these times of rapid change, stillness can be hard to access. However, it is stillness that facilitates the integration of experiences and understanding. The intention of offering this practice is to create an accessible tool that may help in the processing and understanding of our changing realities.
Date & Time
Weekly on Wednesday
May 27, 2020 through Aug 26, 2020
7:00PM - 8:00PM