X-Gentle Yoga with Nora Vimala Pozzi
A gentle class combining "Chair Yoga" with "Yoga on the Mat"
Specially designed for people with some physical limitations (post-surgery, arthritis, hip/knee replacement, injuries, cancer/or other health conditions, or for those who enjoy a slow pace. This class has proved helpful for Stress Management as well as for those who spend a lot of time sitting in front of their computers. Some Benefits: Breathing, Relaxation, Flexibility, Balance, Strength, Better Sleep, Depression, Grief and Anxiety.
Integral Yoga Center: 213 Roseneath Rd, S#102. 804-342-1061/677-3199. [email protected] - www.yogahelps.com
Date & Time
Weekly on Tuesday
Jun 09, 2020 through Jun 30, 2020
10:30AM - 11:30AM
Location
Integral Yoga® Center of Richmond (IYCoR) - 213 Roseneath Rd. Suite #102 (behind Temple Beth-El), Richmond, VA, 23221
More Info
(804)677-3199
Pay what you Can: $5-$15
Classes & Workshops Health and Wellness yoga Meditation Stress Management Deep Relaxation