Skip to main content Skip to main content

Natural Awakenings Richmond

Moved Online: X-Gentle Yoga with Nora Vimala Pozzi

A gentle class combining "Chair Yoga" with "Yoga on the Mat"

Class Description: Specially designed for people with some physical limitations (post-surgery, arthritis, hip/knee replacement, injuries, cancer/or other health conditions, or for those who enjoy a slow pace. This class has proved helpful for Stress Management as well as for those who spend a lot of time sitting in front of their computers. Some Benefits: Breathing, Relaxation, Flexibility, Balance, Strength, Better Sleep, Depression, Grief and Anxiety. 

At the time of printing this class is offered ONLINE via ZOOM (check class status before class): To request INVITATION TO JOIN the class, please email request at [email protected] with your name and phone number, anytime before the class. This is a recurrent weekly class.

Teacher: Nora Vimala Pozzi, MA, eRYT500, C-IAYT, PRYT, Vimala has been the director of the Integral Yoga® Center of Richmond (IYCoR) since 1992, and of the Teacher Training Program since 1999. Vimala, an architect from Argentina, is certified in a variety of postgraduate trainings such as Yoga for the Heart, Cancer and other chronic illnesses, as well as Stress Management, Yoga Philosophy (Raja Yoga) and MBSR. She has been a Phoenix Rising Yoga Therapy Practitioner (PRYT) since 2000. Besides teaching, training and a having a private yoga therapy practice, Nora Vimala also serves as faculty for programs and trainings at Yogaville.

REGISTRATION: If you are a new student, please download Registration Form from our webpage: www.yogahelps.com, and mail it with your check.

PAYMENTS:

1. Venmo @IntegralYogaRVA

2. Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BE87S9DL43RGA&source=url

3. Mail check to: PO Box 7092, Richmond, Va 23221 Contact: [email protected] - 804-342-1061 / cel-677-3199


Date & Time

Weekly on Tuesday and Thursday

Jul 09, 2020 through Aug 27, 2020

10:30AM - 11:30AM

Add to Calendar 07/09/202010:30 AM 07/09/202011:30 AM America/New_York X-Gentle Yoga with Nora Vimala Pozzi Class Description: Specially designed for people with some physical limitations (post-surgery, arthritis, hip/knee replacement, injuries, cancer/or other... More info at www.narichmond.com/events/189891/x-gentle-yoga-with-nora-vimala-pozzi Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) , Richmond, VA 23221 FREQ=WEEKLY;BYDAY=TU,TH;INTERVAL=1;UNTIL=20200827 axEakIwmdzNKaowyWmiv58927

Location

Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US

Get Directions

Share