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Natural Awakenings Richmond

ONLINE-Mindfulness Yoga w/Grace Sadhya- Thur 6pm

An Mixed Level Integral Yoga® class for Beginners and Experienced students

Class Description: The format of the class is based on Integral Hatha Yoga, and includes yoga postures on the mat (asanas), Breathing techniques (Pranayama) and Yoga Nidra (deep relaxation) with moving meditation. Dress comfortably & don’t have a heavy meal at least 2 hours before class. 

A the time of printing this class is offered ONLINE via ZOOM (check class status before class): To request INVITATION TO JOIN the class, please email request at [email protected] with your name and phone #.

About the Teachers: 

Grace Sadhya Alphin: Sadhya has recently graduated from the Richmond Integral Yoga Teacher Training and has been sharing her knowledge and experience with Uma's students via Zoom classes. She has a wonderful presence and great compassion, creating a trusting safe space for all her students.

REGISTRATION: If you are a new student, please download Registration Form from our webpage: www.yogahelps.com, and mail it with your check.

PAYMENTS:

1. Venmo @IntegralYogaRVA

2. Paypal: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BE87S9DL43RGA&source=url

3. Mail check to: PO Box 7092, Richmond, Va 23221 

TO ACCESS CLASS Online: Request LINK and PASSWORD to [email protected] or text ‭(571)241-9558‬

Date & Time

Weekly on Thursday

Sep 03, 2020 through Oct 29, 2020

6:00PM - 7:15PM

Add to Calendar 09/03/202006:00 PM 09/03/202007:15 PM America/New_York ONLINE-Mindfulness Yoga w/Grace Sadhya- Thur 6pm Class Description: The format of the class is based on Integral Hatha Yoga, and includes yoga postures on the mat (asanas), Breathing techniques (Pranayama)... More info at www.narichmond.com/events/191194/online-mindfulness-yoga-w-grace-sadhya-thur-6pm Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) , Richmond, VA 23221 FREQ=WEEKLY;BYDAY=TH;INTERVAL=1;UNTIL=20201029 axEakIwmdzNKaowyWmiv58927

Location

Integral Yoga® Center of Richmond (IYCoR) 213 Roseneath Rd. Suite #102 (behind Temple Beth-El) Richmond 23221 VA US

Get Directions

More Info

Event Website

‭571-241-9558‬

Donation: PAY What You Can - $5-$15

Classes & Workshops Health and Wellness Breathing Mindfulness Mindfulness Yoga Meditation Deep Relaxation

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