Online Chair Yoga
This gentle yoga class uses a chair as a prop.
Yoga poses will be practiced while sitting as well as standing alongside their chair for support. Participants will work on strength, flexibility, balance and increased range of motion. Instructor: Sandy Axelson, RYT 500. Please register in advance to get the Zoom link for the virtual class.
Date & Time
Weekly on Friday
Nov 06, 2020 through Dec 18, 2020
12:30PM - 1:45AM
Location
Glenmore Yoga & Wellness Center - 10442 Ridgefield Parkway, Richmond, VA, 23233