Start Close In: Building Compassion from the Inside Out
The course integrates meditation, group activities and discussion, teachings, and real-world exercises to put learning into practice.
This course includes the most powerful exercises and important information from our 8-week Compassion Cultivation course.
Sessions will cover how to: Discover and build upon your natural capacity for compassion, Understand the sense of common humanity at the core of compassionate response, Navigate through common barriers to compassionate action, Extend your circles of compassion beyond your loved ones to make a difference in your community.
Facilitator: Susan Wilkes, PhD
Special Instructions: Be sure to check your junk/spam folders for your receipt for this event, which will include Zoom information. Zoom links will also be sent out 1-2 days prior to the event.
If cost is a barrier, access funding is available for all of our programs. Email [email protected] for more information.
Date & Time
Weekly on Thursday
Feb 25, 2021 through Mar 11, 2021
12:00PM - 1:30PM