Has life been feeling heavy? Do you feel your battery has been running low? Join this creative workshop to gain tools for incorporating creativity into your self-care practice. During this program you will be guided through a mindful relaxation and stress-reduction process, and a judgment-free reflective art making activity. Experience the power of self-reflection through art and creating with community.

This program is virtual through zoom and materials will not be provided, a suggested list of supplies to have on hand is below. Feel free to use what you have on hand! No prior art experience necessary