This restorative yoga class with Kerry Shultz, ERYT 500, focuses on relaxation, renewal, effortlessness and ease. Blankets, bolsters, straps and other props safely support the body in traditional restorative poses which allow the body to move towards a state of balance. This in-studio and online practice soothes your nervous system, helps you quiet your mind and invites you to release deeply-held tension. If participating online, please register in advance to get the Zoom link.