RVA Yoga Guide

Natural Awakenings invites you to learn more about these teachers and centers committed to the well-being of our community. "Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted—in body, mind and heart and how to gradually open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives." ~Cybele Tomlinson