Holistic Fitness Guide
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Natural Awakenings invites you to learn more about these teachers and centers committed to the well-being of our community through holistic fitness.
"Health arises when we actively seek it." ~Hippocrates
Integral Yoga® Center of Richmond (IYCoR)
Richmond, VA 23221
Indigo Therapeutic Massage & Healing Arts1404 Starling Dr Suite A
Henrico, VA 23229
Indigo Therapeutic Massage & Healing Arts offers customized wellness services to the community to live more fully and presently as the highest, healthiest version of themselves, including massage, bodywork, somatic therapies, organic facials, infrared sauna and personalized yoga. Their newest offering is a Gentle Yoga class every Thursday from 6 to 7 p.m. that focuses on the mind-body connection, helping participants wind down from the day.
Through a guided flow of dynamic and static stretches using breathwork techniques, this class helps the mind and body become more calm, balanced and present. Gentle Yoga is great for beginners and experienced yogis alike, as each yoga posture comes with a variety of modifications. Limited to three participants, it is a great option for friends to enjoy a holistic wellness activity together.
Indigo Therapeutic Massage & Healing Arts is located at 1404 Starling Dr., Ste. A, in Henrico. For more information, call 804-445-5417 or visit IndigoRVA.com.
My Fitness Matters10320 Memory Lane #B
Chesterfield, VA 23832
My Fitness Matters has focused on all aspects of health and wellness for more than 15 years, including health coaching, diabetes prevention, yoga, Pilates and personal training, both in person and virtually. Owner Andrea Robinson is a passionate health expert and fitness coach who brings 26 years of experience to her clients with an emphasis on the mind-body connection. Her goal is to “help individuals who want to be proactive about their health form the best habits and mindset by facilitating a fun, intimate, judgment-free environment that educates and motivates.”The opportunities at My Fitness Matters are varied and vast, including one-on-one coaching, group classes, holistic health retreats and fitness camps.
Robinson offers an affordable experience for clients and all training sessions can be conveniently booked online. Also, as a partner and contractor with the Chesterfield County C-Fit program, more than 30 discounted and free fitness and wellness classes are offered monthly to qualified program participants. The boutique studio requires COVID-19 vaccination of all members.
My Fitness Matters is located at 10320 Memory Lane, Ste. B, in Chesterfield. For appointments and more information, call 804-852-4543 or visit MyFitnessMatters.net.
Nitya Living Yoga804-678-8568
SoulShine Studios9200 Stony Point Pkwy Ste 111
Richmond, VA 23225