New Year Sound Bath at Innerwork

Kelley Farlow will conduct a transformational and restorative evening of sound meditation, intention setting and energy clearing Read More »

Mind-Body Practices for Cancer Survivors

Mindfulness and tai chi reduce anxiety, depression and tension in cancer survivors, supporting emotional recovery post-treatment Read More »

Small Acts, Clear Skies: Daily Changes That Lighten Our Pollution Load

Daily choices—like skipping gas-powered tools, using low-VOC products and improving ventilation—can reduce indoor and outdoor air pollution Read More »

Gentle Relief for Growing Pains: Natural Strategies To Ease Body Aches in Children

Muscle fatigue, not growth, is the likely cause of childhood aches; gentle massage, stretching, hydration and vitamin D offer safe, effective relief Read More »

Comfort in Motion: Holistic Joint Support for Dogs and Cats

Integrative therapies like acupuncture, laser treatments, massage and nutrition help dogs and cats stay active and comfortable with aging joints Read More »

Body-Centered Therapy for Trauma

This body-centered therapy reduces PTSD symptoms and physical tension by building awareness of internal sensations and nervous system regulation Read More »

Cultivating a Positive Body Image

Reflecting on personal values helped protect college women from the negative effects of social media “fitspiration” in a recent study Read More »

Eye Yoga for Glaucoma

A 2024 study found daily eye yoga reduced intraocular pressure and improved blood flow in glaucoma patients without adverse effects Read More »

Weaving Gold Into Life’s Story

Inspired by Kintsugi, this reflection explores how grief and loss can be transformed into resilience, beauty and a deeper sense of self-worth Read More »

Keeping Clothes Out of the Landfill

Guided by the skilled team at Top Stitch Mending, participants can explore a variety of hand-stitching techniques designed to repair, embellish and strengthen fabrics Read More »