Southwestern-Style Tofu Breakfast Scramble

Crumbled tofu sautéed with turmeric and smoked paprika mimics scrambled eggs, topped with guacamole and salsa for a plant-based, protein-rich start. Read More »

Protein-Forward Breakfasts: Starting the Day Strong

Starting the day with protein supports metabolism, mood, and satiety, with dietitians recommending plant-based scrambles, nut butters, and cottage cheese for lasting energy. Read More »

Julian Hoffman on Finding Our Place in an Interconnected World

Writer Julian Hoffman urges redefining home to include wild places, sharing how ordinary people can protect ecosystems through love, grief, and collective action. Read More »

The Microadventure Mindset: Finding Natural Splendor Close to Home

Short, local outdoor escapes—“microadventures”—boost well-being, connect people to nearby nature, and foster community, making adventure accessible to all. Read More »

Healthfest Needs Vendors and Sponsors

Healthfest 2025 will be held October 11 at the Dewey Gottwald Center in the Science Museum of Virginia Read More »

A Smorgasbord of Artistic Offerings

The Virginia Museum of Fine Arts (VMFA) offers an exciting slate of special exhibitions, events, programs and delicious dining year-round. Read More »

Shalom Farms Launches Produce Rx Program

Nonprofit Shalom Farms has launched a new produce prescription (Produce Rx) program Read More »

The Future of Restorative Travel

A new wave of med-cations, or medical-grade vacations, is redefining what it means to take a vacation. Read More »

Letter from the Publisher, July 2025

I just returned from Colombia, and let me tell you—it was medicine. Read More »

Edible Landscapes: Creating Regenerative Sustenance

Food forests mimic natural ecosystems to produce resilient, edible landscapes, offering biodiversity, soil health, and local food solutions—even in small urban spaces. Read More »