Jurassic Period Birds

A fossil found in China pushes the estimated origin of birds back to 164–172 million years ago. Read More »

Federal Ban of Toxic Food Dye

The FDA banned Red No. 3 for foods and ingested drugs, citing cancer risks linked to animal studies. Read More »

Potential New Benefit of Eating Fiber

High fiber intake may support gut bacteria that suppress harmful microbes, according to a global microbiome study. Read More »

Recovering From a Bad Night’s Sleep

A single dose of creatine partially reversed cognitive effects of sleep deprivation in a small controlled study. Read More »

Mouth Bacteria Transplants

Researchers are testing oral microbiome transplants from cavity-free donors as a novel approach to fight tooth decay. Read More »

Rating the Level of Processing in Foods

A new database ranks grocery items by processing level, using AI to analyze ingredients, additives and techniques. Read More »

Treating Urinary Infections in Cats: How Diet, Hydration and Supplements Can Help

Nutrient-dense, moisture-rich diets and holistic care help support feline urinary health and reduce the risk of infections. Read More »

Cooking With Kids: Health Benefits and Life Lessons in the Kitchen

Preparing meals with children teaches life skills, encourages healthier eating habits and strengthens family connections. Read More »

Relief for Fibromyalgia Promising: Strategies for Pain Reduction

Emerging approaches link fibromyalgia relief to gut health, vagus nerve stimulation and targeted anti-inflammatory therapies. Read More »

Moving More: The Path to Greater Health and Energy

Regular movement, even in small amounts, can improve cardiovascular health, increase energy and support mental well-being. Read More »