Shenandoah Nature Resort

The nonprofit Shenandoah Nature Resort marked the start of its journey in March with a commemoration and activation ceremony, bringing together founders, community members and cultural leaders to honor the land, reflect on what has been created and open hearts to what is still to come. Read More »

Enhanced Virginia Wildlife Trail Opens

Celebrating its 100th anniversary, Maymont will reopen the Enhanced Virginia Wildlife Trail after a two-year enhancement project from 10 a.m. to 4 p.m., May 2, with a day of free family fun and festivities. Read More »

Organic Sales on the Rise

U.S. organic product sales surged in 2025, reflecting growing consumer demand for healthier, environmentally conscious food and goods. Read More »

Handy Heart-Risk Calculator

A new risk calculator integrates cardiovascular, kidney and metabolic data to help predict heart disease and guide early prevention strategies. Read More »

Promise and Pitfalls of Biological-Age Tests

Promise and Pitfalls of Biological-Age Tests Emerging biological-age tests show potential for tracking aging, though experts caution that current methods lack consistency and clinical reliability. Read More »

Deeper Awareness Through Dance

The 5Rhythms movement practice blends meditation and intuitive dance to support emotional release, mindfulness and mind-body connection. Read More »

Dark Chocolate Linked to Slower Aging

Compounds in dark chocolate may influence biological aging markers, though researchers emphasize moderation and the need for further study. Read More »

Cognitive Benefits of Caffeine

Long-term studies link moderate coffee and tea consumption to reduced dementia risk and improved cognitive performance, highlighting caffeine’s neuroprotective potential. Read More »

Holistic Weight Management for Cats: Tips to Improve Nutrition and Encourage Physical Activity

Rising feline obesity is linked to diet and inactivity, with experts urging protein-rich nutrition, portion control and environmental enrichment to support long-term cat health. Read More »

Lessons for Young Female Athletes: How To Support Resilience, Agency and Joy

Girls’ sports participation declines amid pressure and perfectionism, with experts emphasizing resilience, identity beyond performance and joy to prevent burnout and dropout. Read More »