Disadvantages of Food Pouches for Children

Food pouches for kids are convenient but may impact nutrition, dental health, and speech development, and promote aversions to natural foods. Experts urge mindful use and variety. Read More »

Age-Related Balance Issues Studied

A PLOS ONE study highlights the one-legged balance test as a key indicator of fall risk in seniors, with declines linked to aging. Balancing for under 5 seconds signals higher danger. Read More »

Magnesium To Prevent Kidney Stones

A study in the Natural Medicine Journal reveals magnesium citrate may reduce kidney stone risk by lowering urine oxalate levels and calcium oxalate supersaturation. Read More »

Homeopathic Treatment for COVID-19

A clinical audit found individualized homeopathy treatments helped 70% of COVID-19 patients recover, with most cases resolving within 21 days and no adverse reactions reported. Read More »

Design and Align Retreat 2025

A sound bath mediation, facilitated by Linsday Mitchiner, MA, EdM, LPC, will create the space needed to step into the next phase. Read More »

Mindfulness Workshops at Innerwork Center

This experiential program combines mindfulness practices, group discussions and personal reflection. Read More »

JablowLeads Living Differently in 2025 Workshop

Jablow will share four key steps to get off the hamster wheel and start living the most authentic life using solo reflection, small group discussion Read More »

Self-Care City Scavenger Hunt

Participants can choose from 15 self-care habits inspired by the transformative Hot Habits series and tailor the experience to their unique learning style and interests Read More »

Natural Awakenings Richmond - January 2025

Start Your Year with Joyful Living – Read Our January Issue! Read More »

Natural Awakenings Richmond - December 2024

Don’t miss out—read the December issue here and make this holiday season truly special! Read More »