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Fit Body

Last Updated: Mar 01, 2018 07:32PM • Subscribe via RSS • ATOM

Physical Activity Deters Alzheimer's: Reduce Risk with Movement

Mar 01, 2018 07:32PM

Walking, dancing, gardening and other physical activities significantly improve brain volume and lower the risk of Alzheimer’s disease.

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Fitness in 10 Minutes: A Full-Body Workout for Busy People

Feb 28, 2018 12:10PM ● By Locke Hughes

By strategically working certain muscles in strategic sequences, we can get fit in a 10-minute, 10-step workout just three times a week.

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Be On the Ball: Putting Extra Fun into Fitness

Jan 31, 2018 12:39PM ● By Marlaina Donato

Originally designed as toys, exercise balls are now used for everything from building core stability to helping healthcare patients regain mobility.

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Dr. R. Keith Bell

Dec 30, 2017 10:00PM

Dr. R. Keith Bell, founder and clinical director of Oriental Medicine Specialists, PC, has earned a Doctorate of Acupuncture and Chinese Medicine degree.

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Experience the Healing Practice of Breathwork

Dec 30, 2017 09:25PM

Melissa Terese Young, founder of Breathwork Worldwide and a Breathwork facilitator, is happy to be bringing the practice to Richmond. Breathwork is a respiratory therapy rooted in Eastern cultures. It originated centuries ago as a yogic pranayama (breath control) practice.

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Kinis Active Wear is for Everyone

Dec 30, 2017 09:22PM

Kinis is a new active wear company in Richmond that designs innovative products that help people realize the full strength of their body and mind.

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Aerobics Keep the Brain Young: Exercise Protects the Mind

Dec 29, 2017 01:39PM

Exercise such as brisk walking or jogging for 45 minutes protects not just the heart but the brain from age-related decline.

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10,000 Steps and Counting: Keep Moving to Stay Fit

Dec 29, 2017 01:10PM ● By Kathleen Barnes

Walking 10,000 steps a day began as a pedometer marketing ploy, but it’s become a goal worth striving for because of the way it beats back diseases like diabetes and breast cancer.

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Championing Holistic Athletes: The New Face of Sports Medicine

Nov 30, 2017 05:14PM ● By Marlaina Donato

Athletes in a wide range of sports are finding that natural diets and holistic healing modalities help them achieve their personal best.

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Tai Chi Eases the Blues: Helps Depression Sufferers

Nov 30, 2017 04:21PM

Weekly lessons in tai chi along with thrice-weekly home practice sessions significantly lowered depression in Boston Chinese-Americans.

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