tag:www.narichmond.com,2005:/categories/fit-body?page=17Fit Body Fit Body | Healthy Living, Healthy Planet, Richmond Page 17Healthy Living Healthy Planet2019-08-23T12:37:53-04:00urn:uuid:afadcf2b-31f2-46ef-bcd2-a9a97e3a33f02019-08-23T12:37:53-04:002019-08-23T12:37:53-04:00Local Yogis Host Summer Yoga Retreat at Yogaville2016-03-01 07:40:41 -0500AnonymousSteadiness, Comfort, and Joy: Yogaville, a yoga and wellness retreat will take place from July 22 to 24.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:63511784-3cb8-4023-9b10-9a48e92ee3052019-08-23T12:37:47-04:002019-08-23T12:37:47-04:00200-Hour Yoga Teacher Training at Shockoe Slip Yoga2016-03-01 07:40:35 -0500Anonymous This summer intensive 200-hour, Yoga Alliance-registered program will take place at Shockoe Slip Yoga Studio from June 4 to 26, with daily sessions scheduled from 9 a.m. to 5 p.m.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:a4f88b70-b365-4710-a7ce-692c83e940ac2019-08-23T12:37:49-04:002019-08-23T12:37:49-04:00Tai Chi Offers Benefits for Modern Life2016-03-01 07:40:06 -0500Jo Ann WidnerStudies show that regular practice of tai chi develops physical strength, flexibility and balance, and is associated with many other health benefits.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:c967df2f-a67b-4767-93c3-134a24b016912019-08-16T01:12:30-04:002021-08-26T19:07:05-04:00Rolling for Fitness: DIY Rollers Ease Pain and Aid Flexibility2016-02-29 17:15:18 -0500Randy KambicRollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:922f9030-6318-4087-a46a-e4a62f2c435b2019-08-16T00:11:33-04:002019-08-16T00:11:33-04:00Gliding Across Snowscapes: Cross-Country Ski to Explore Winter’s Wonders2016-01-29 11:43:00 -0500Randy KambicIt lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:ae7c90a1-8e1e-44c8-a76f-2e4fab38e4542019-08-23T12:37:54-04:002019-08-23T12:37:54-04:00Adya Yoga and Ayurveda Opens in Shockoe Bottom 2016-01-02 15:17:33 -0500AnonymousAdya Yoga and Ayurveda (AYA) is opening January 9 at 1801 East Broad Street, in the heart of Shockoe Bottom.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:f78a54b6-b2b1-4e53-a2d0-eba43f73c5dd2019-08-23T12:37:57-04:002019-08-23T12:37:57-04:00Spiritual Flow Yoga Studio Open in Midlothian2016-01-02 15:17:27 -0500AnonymousSpiritual Flow Yoga Studio is a new yoga studio located in Midlothian offering a wide variety of classes to accommodate students of all ages and levels.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:9b970b41-df68-4bd1-98f0-a2ecd93095322019-08-23T12:38:01-04:002019-08-23T12:38:01-04:00New Class Combines Yoga and Dancing 2016-01-02 15:17:25 -0500AnonymousThis inspiring class is a fusion of yoga and energizing, user-friendly dance movements, using music from around the world. No yoga or dance experience is necessary.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:62e0a85d-5ae5-4387-bfc2-a4eed53556e02019-08-23T12:37:56-04:002019-08-23T12:37:56-04:00Get Back on Your Feet at RVA Physical Therapy2016-01-02 15:17:19 -0500Anonymous“Our goal is to get you back to your active lifestyle at the earliest possible timeframe," says Ramakrishnan “Ramky” Kavaserry, owner of the new RVA Physical Therapy & Sports Rehab.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:3a0add21-160d-40af-8f94-56abd3e8f0ce2019-08-23T12:37:56-04:002019-08-23T12:37:56-04:00Alexander Technique Effective in Reducing Neck Pain2016-01-02 15:17:17 -0500AnonymousThe Alexander Technique has long been used by musicians, dancers, singers and equestrians to resolve pain, enhance performance and extend the longevity of their careers.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>