tag:www.narichmond.com,2005:/categories/fit-body?page=21Fit Body Fit Body | Healthy Living, Healthy Planet, Richmond Page 21Healthy Living Healthy Planet2021-03-11T16:17:13-05:00urn:uuid:523cc46d-2876-46a4-9af7-b2df9de584262019-08-16T00:06:29-04:002021-03-11T16:17:13-05:00Yoga Enters the Medical Mainstream: Research Proves its Health Benefits2015-08-31 10:55:03 -0400Meredith MontgomeryThe latest authoritative studies on yoga are showing its healing power for conditions ranging from cancer to diabetes to daily anxiety.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:9ac68a2a-d12a-450e-9928-bb59950b93162019-08-16T00:47:02-04:002019-08-16T00:47:02-04:00Swimming in Nature: Splashing Safely in Lakes and Oceans2015-07-31 11:19:00 -0400Lane VailSwimming in open water is a summer delight—provided we take care to avoid lightning, rip currents, careless boaters and other killjoys.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:7e0731f9-5375-49e4-95d3-75ab1b23c6952019-08-16T00:58:06-04:002019-08-16T00:58:06-04:00Savvy Cycling: Keep the Hard Knocks Out of Biking2015-07-10 14:53:48 -0400Randy KambicBy choosing the right bicycle, wearing a helmet, pedaling a little faster, and keeping an eye out for distracted drivers, cyclists can fully enjoy the road without suffering pain or bruises.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:c69a19f8-5c0f-4210-974c-5b44ef89c2aa2019-08-23T12:36:42-04:002019-08-23T12:36:42-04:00Pretty, Healthy Feet All Summer Long2015-07-01 18:50:59 -0400Mitchell WaskinOne of the great harbingers of summer is a shiny pedicure and strappy sandals, which can make feet look beautiful, but can also pose hidden health risks.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:0dc26156-e579-47a6-a9d5-e9ca265ee9002019-08-23T12:36:42-04:002019-08-23T12:36:42-04:00Bicycle Fever Hitting RVA2015-07-01 18:50:58 -0400Clair NormanInternational World Road Cycling Championship Racing is coming to Richmond September 19 to 27 for a nine-day event that is expected to draw in as much as $130 million to the region.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:4407a462-730a-42db-aded-8a2a4d18a6c52019-08-23T12:36:46-04:002020-03-12T14:23:53-04:00Pozzi Offers Yoga at The Wellness Village2015-07-01 18:50:56 -0400Anish YadlapalliNora Vimala Pozzi, owner of Integral Yoga Center of Richmond, is now offering small, specialized yoga classes, yoga therapy sessions and meditation at The Wellness Village.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:de68965d-801f-42df-b7df-7d0921adf73e2019-08-23T12:36:45-04:002019-08-23T12:36:45-04:00Maloney Offers Free Hypnosis Events2015-07-01 18:50:53 -0400AnonymousMark J. Maloney, owner of Quantum-Shifts Hypnosis, offers free self-hypnosis courses for groups to address smoking cessation, weight loss and sports and career performance.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:4f1f85be-abe4-473f-9cea-e02cfcc2fbf62019-08-23T12:36:40-04:002019-08-23T12:36:40-04:00Bon Secours St. Francis Medical Center receives prestigious and distinguished awards2015-07-01 18:50:51 -0400AnonymousBon Secours St. Francis Medical Center has received the elite Magnet designation as part of the American Nurses Credentialing Center Magnet ...<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:dc7f67ce-9885-4f16-8ff3-2e763d4dc4602019-08-16T00:03:03-04:002021-03-11T15:48:04-05:00Yoga for the Bro’s: Men Find it Builds All-Around Fitness2015-05-29 11:12:22 -0400Meredith MontgomeryDon’t get hung up on the om-ing! Increasingly men are turning to yoga for its physical and therapeutic benefits.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>urn:uuid:1cef7c50-3030-4652-b7a9-c74dd2f334092019-08-23T12:37:00-04:002019-08-23T12:37:00-04:00Pamper Mom With the OM Mama Spa Experience2015-05-02 07:18:53 -0400AnonymousThe OM MAMA Indulge Yourself Spa Excursion is a daylong healing escape full of indulgent body/mind offerings and pampering for any mom on May 9 from 9 a.m. to 5 p.m.<hr /><p><small>Original article published at <a href="www.narichmond.com">Natural Awakenings Richmond</a></small></p>