Last Updated: Mar 31, 2016 10:48AM • Subscribe via RSS • ATOM
Mar 31, 2016 10:48AM ● By Derek Flanzraich
More attuned to fit muscles than fat rolls, millennials are remaking the exercise world with workouts that are intense, social and customizable.
Mar 01, 2016 07:40AM
The Unity + Yoga program will host Lissa Fountain, a leading Svaroopa Yoga teacher, in Grounded in Your Blissful Self: Centered and Strong on April 22-23.
Steadiness, Comfort, and Joy: Yogaville, a yoga and wellness retreat will take place from July 22 to 24.
This summer intensive 200-hour, Yoga Alliance-registered program will take place at Shockoe Slip Yoga Studio from June 4 to 26, with daily sessions scheduled from 9 a.m. to 5 p.m.
Mar 01, 2016 07:40AM ● By Jo Ann Widner
Studies show that regular practice of tai chi develops physical strength, flexibility and balance, and is associated with many other health benefits.
Feb 29, 2016 05:15PM ● By Randy Kambic
Rollers that rub out muscle kinks are the latest fitness trend, offering self-massage relief to everyone from soccer players to stiffening seniors.
Jan 29, 2016 11:43AM ● By Randy Kambic
It lacks the speed and intensity of downhill skiing, but that’s the charm of cross-country skiing for those that love quiet time in nature while losing weight and building muscle.
Jan 02, 2016 03:17PM
Adya Yoga and Ayurveda (AYA) is opening January 9 at 1801 East Broad Street, in the heart of Shockoe Bottom.
Spiritual Flow Yoga Studio is a new yoga studio located in Midlothian offering a wide variety of classes to accommodate students of all ages and levels.
This inspiring class is a fusion of yoga and energizing, user-friendly dance movements, using music from around the world. No yoga or dance experience is necessary.
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Natural Awakenings Richmond
