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Healing Ways

Last Updated: Nov 30, 2018 04:19PM • Subscribe via RSS • ATOM

Rosemary Lowers the Blues, Aids Sleep and Memory: Reduces Anxiety and Depression

Nov 30, 2018 04:19PM

Iranian students taking rosemary for a month saw their anxiety and depression drop and their memory and sleep improve.

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Too Much Sitting Thins the Brain: Harmful Effects of Being Sedentary

Nov 30, 2018 04:19PM

Sitting for extended periods of time seems to thin out the medial temporal lobe, the part of the brain known for forming new memories.

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Expecting Moms Need to Relax at Holidays: Stressful Time of Year Impacts Birth Weight

Nov 30, 2018 04:19PM

South Korean mothers-to-be whose first trimester occurred during the stressful New Year’s holiday delivered babies a third of an ounce lighter.

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Five Healthy Habits Add Years of Life: Ways to Increase Longevity

Nov 30, 2018 04:19PM

People can live 12 to 14 years longer if they have a healthy weight, never smoke, exercise daily, eat healthy and drink alcohol only moderately, report Harvard researchers.

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Party Healthy: Tips from a Rock Star Doctor

Nov 30, 2018 11:59AM ● By April Thompson

We can avoid the worst consequences of too much holiday partying, eating and traveling with this advice from a naturopath to touring musicians with demanding schedules.

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‘Kultivating’ Wellness in RVA

Oct 31, 2018 11:23PM

Kultivate Wellness will focus on hemp-based products and holistic health.

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RVA Physical Therapy Expands and Moves to New Location

Oct 31, 2018 11:20PM

RVA Physical Therapy and Sports Rehab is focused on delivering excellent care for exceptional results for individuals and the community.

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Gut Bacteria Linked to Artery Health: Digestive Connection to Cardiovascular Wellness

Oct 31, 2018 12:04PM

In a study of 617 middle-aged female twins, British researchers found that those with more diverse gut bacteria had more flexible arteries.

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Natural Awakenings Richmond
Breath and Urine Tests Detect Breast Cancer: Inexpensive Screening for Early Discovery

Oct 31, 2018 12:04PM

A simple, inexpensive breath and urine test accurately detected biomarkers for breast cancer in 95 percent of women.

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Natural Awakenings Richmond
Aerobic Fitness Helps Prevent Word Loss : Exercise Improves Common Frustration in Seniors

Oct 31, 2018 12:04PM

Tip-of-the-tongue word loss occurs less frequently in aerobically fit seniors, British researchers found.

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