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Natural Awakenings Richmond

Healing Ways

Last Updated: Feb 27, 2017 09:32PM • Subscribe via RSS • ATOM

Natural Way to Ease Eyestrain and Impaired Vision

Feb 27, 2017 09:32PM

Tension, if left unchecked, can cause eyestrain, blurry vision, mental fatigue, lack of circulation and elevated stress levels. One of the simplest natural and holistic ways to quickly relax the eyes and decrease eyestrain is the gentle practice of palming.

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Licensing Raises the Bar for Massage Therapists

Feb 27, 2017 09:26PM

The state of Virginia has passed a requirement that all individuals performing massage services must be licensed through the DHP Virginia Board of Nursing. During 2016, all currently Certified Massage Therapists (CMTs) became Licensed Massage Therapists (LMTs).

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In the O-Zone: Oxygen Therapy Heals a Host of Ills

Jan 31, 2017 01:28PM ● By Valerie Burke

In effectively treating everything from infections to Lyme disease to herniated disks, ozone therapy is proving its value to patients in more than 50 countries.

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Reflexology and Imagery Relieve Preoperative Anxiety: Complementary Medicine Reduces Stress Before Surgery

Jan 31, 2017 12:46PM

Israelis facing surgery that received reflexology massages, acupuncture and guided imagery exercises beforehand experienced a 60 percent drop in anxiety levels.

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Chinese Herbs Lessen Postpartum Blues: Safe, Effective Remedy

Jan 31, 2017 12:46PM

A Chinese study pooling 47 clinical trials concluded that Chinese herbs are a safe, effective remedy that work either with antidepressants or alone.

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Fenugreek Eases Menopause: Extract Provides Relief for Symptoms

Jan 31, 2017 12:46PM

An extract of fenugreek husk sharply slashed the incidence of hot flashes, night sweats, insomnia, headaches and mood swings in menopausal Indian women.

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Sound Therapy and Tuning Forks Bring Benefits

Jan 01, 2017 01:43PM ● By Clair Norman

There is growing interest in sound therapy, an ancient healing technique that uses vibrational frequencies of sound to tune the body for optimal balance physically, emotionally and spiritually. It is gaining attention along with alternative and energy medicine, and is available in Richmond.

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Thermography for Heart Health

Jan 01, 2017 01:36PM ● By Martin Miron

According to the Centers for Disease Control, the number one cause of death in the U.S. is heart disease, but we can live longer and better with early detection, healthy lifestyle choices and appropriate treatment.

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Weight-Loss Saboteurs: Tackling Obesity’s Hidden Causes

Dec 28, 2016 03:34PM ● By Lisa Marshall

If you’re among the many of us that can’t keep pounds off, the cause may lurk in an imbalance in gut bacteria, thyroid function, immune response or exercise method.

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Ayurvedic Program Improves Blood Chemistry: Benefits of Detox and Rejuvenation Protocol

Dec 28, 2016 01:43PM

Men and women that underwent a six-day ayurvedic detox and rejuvenation protocol showed measurable decreases in blood test markers for inflammation and cardiovascular disease.

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