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Natural Awakenings Richmond

Support Breast Health — Be Proactive

Debbie Troxell, RN, MSNH

Debbie Troxell, RN, MSNH, a thermographer and owner of Lifestyle Designs, LLC, is offering special pricing on thermography for July and August. One region of the body is $167 (save $20), half-body is $287 (save $40) and full-body is $547 (save $50). Thermographic images are interpreted by Dr. Matthew Lee, MD, RPh, MS, of eLEEte Physicians, and patients can gain additional information and insight via the Infrared-Body app.

Other services offered by Lifestyle Designs include IonCleanse detox footbaths, Zyto Compass assessments, nutritional consultations, stress management and brain health assessments.

Location: 1404 Starling Dr., Henrico. For more information or to make an appointment, call 804-683-7774 or visit LifestyleDesignsWellness.com.  



Natural Awakenings Richmond - July/August 2020
Enjoy Articles from our July/August 2020 Issue Read More »
CBD OIL: Different Forms for Different Folks
With CBD increasing in popularity, it can be overwhelming to figure out which product to try. Read More »
Equitable Access to Parks and Greenspaces is a Priority
Our public parks and lands provide us with venues in which to exercise our bodies, connect with nature and relax our minds as refuges from the COVID-19 pandemic. Read More »
Find Insight Through Counseling With Evolutionary Astrology
We focus on a holistic approach of healing wounds from the past and present, while helping you develop a healthy path forward. Read More »
From The Publisher
We are finally waking up to the work that needs to be done to make our communities … this nation … this world a better place for us all. Read More »
Helping Women to Trust Their Bodies
Women are the experts of their own bodies and health and we work to help women regain that trust in themselves again. Read More »
Kudos ~ Integral Yoga Center of Richmond
The Integral Yoga Center of Richmond (IYCoR) graduated a new class of teachers on April 18. Read More »
Kudos ~ Tessa Broadwater
Health InSyncs provides individualized care using functional diagnostics, gentle structural balancing, clinical nutrition and advanced electromagnetic therapies. Read More »
Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative
A collaborative with personal and professional benefits for all in the ‘wholistic’ ecosystem: individuals, families, providers and organizations. Read More »
Om at Home Online Wellness Initiatives Expanding
Now offering online pay-what-you-can classes with their Om at Home initiative to provide virtual opportunities for the community to stay connected. Read More »
Premium Digital Advertising Offers Affordable Access to Top Websites
Instead of the typical cookie-based approach, 4-Leaf Productions Premium Digital Advertising targets specific websites based on the advertiser’s target market and geographic location. Read More »
Refocusing Our Energy During The Full Moon
The full moon is an excellent signal for slowing down and creating space to reconnect to ourselves, our family and our friends. Read More »
Support Breast Health — Be Proactive
Services offered by Lifestyle Designs include IonCleanse detox footbaths, Zyto Compass assessments, nutritional consultations, stress management and brain health assessments. Read More »
Support Local Black-Owned Businesses
Our mission is to provide insights and improve the lives of our readers mentally, emotionally, physically and spiritually. Read More »
We Are Stronger Together
We Stand Undivided’s powerful message is—despite all that attempts to tear us apart, we will not be divided. Read More »
Chlorhexidine Mouthwash
Avoid Chlorhexidine Mouthwash to Reduce Cavity Risk
Chlorhexidine gluconate, a mouthwash commonly prescribed by dentists for gingivitis, actually increases acidic levels in the mouth, leading to an increase in cavity-causing bacteria. Read More »
Strength Stability Exercise Pose
Balancing Act: Exercises for Strength and Stability
Protect yourself from falls and injury with core-strengthening balance training, yoga and tai chi exercises and poses designed to increase agility. Read More »
Cow at Beef Factory Farm
Beyond Factory Farms: ‘Big Meat’ Comes at High Cost
The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options. Read More »
Ayurvedic Bacopa Motivation
Boost Motivation with Ayurvedic Bacopa
Anhedonia—the clinical name for a lack of motivation and inability to feel pleasure in life—can be helped by Bacopa monnieri, also known as Brahmi, an Ayurvedic herb. Read More »
Mother Calming Child's Anxiety
Calming Kids: Ways to Turn Anxiety Around
In these uncertain times, many kids are feeling anxious, but parents can use these straightforward strategies to help lower childhood anxiety. Read More »
Pregnant Woman During Pandemic
COVID Kids: Stress Can Impact Sperm and Future Offspring
Fear and anxiety brought on by major stressors such as the COVID-19 pandemic may have a lasting impact on a man’s sperm composition that could affect future offspring. Read More »
Content Man Feeling Joy
Cultivating Contentment: The Spiritual Discipline of Evoking Joy
Tending to our own happiness begins by seeing joy not as a mood dependent upon circumstances, but as a spiritual discipline like any other. Here are ways to create more joyous moments. Read More »
Dog at Eco-Friendly Green Vet Office
Earth-Friendly Pets: Our Animals Can Go Green, Too
Eco-friendly alternatives pet owners can choose for toys, homeopathic remedies, grooming, food and more for dogs and cats. Read More »
Citrus Weight Loss
Eat More Citrus for a Thinner Waistline
Studies show that eating citrus fruits or their extract can significantly reduce body weight. Read More »
Couple Taking Selfie at Beach
Eco-Friendly Beach Tips: Maximizing Sun and Surf During Crises
It’s more important now than ever to soak up vitamin D to bolster the immune system, but social distancing and other health and environmental precautions need to be practiced at the beach. Read More »
Deforestation Human Diseases
Forest Loss Leads to Spread of Human Disease
Viruses like COVID-19 that jump from animals to people will likely become more common as people continue to transform natural habitats into agricultural land, says a new study. Read More »
Bare Feet on Organic Green Grass Lawn
Greener Green Grass: Why Organic Lawns Make Eco-Sense
The use of synthetic fertilizers and pesticides on lawns damage both the environment and our health. Here are ways to naturally, organically and sustainably grow green grass. Read More »
Gastrointestinal Tract
Gut Talk: Tips for a Healthy Microbiome
Healthy gut bacteria are essential for our metabolic health and immune system. Here are foods and lifestyle tips for developing and preserving gut health. Read More »
Ultraviolet Radiation Skin Inflammation
Healthy Glow: Ultraviolet Radiation Suppresses Skin Inflammation
In research that could help target new treatments for skin cancer, scientists have identified how human skin suppresses inflammation after exposure to ultraviolet radiation (UVR). Read More »
Ear Acupuncture Stroke Recovery
Help Recover from Stroke with Ear Acupuncture
Researchers have found that acupuncture in the ear can help speed rehabilitation of stroke patients. Read More »
Woman Practicing Mindfulness Meditation
Mindfulness and Meditation May Promote Longevity
Mindfulness and meditation techniques have been linked to anti-aging and longevity, as marked by longer telomere length, a biomarker of human aging. Read More »
Nature Outdoors Cognitive
Natural Thinking: Spending Time in Nature Increases Cognitive Performance
Nature may improve cognitive function by improving memory formation and recall, specifically that of short-term or working memory, and goal-oriented or directed attention. Read More »
Grilled Vegetable Kabobs
Outdoor Feasts: Inspired Picnics and Healthy Grills
Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season. Read More »
Berberine Reduces Artery Plaque
Reduce Artery Plaque Risk with Berberine
A new study concludes that berberine, an alkaloid compound found in goldenseal, Oregon grape, barberry and other herbs, can potentially reduce artery plaque. Read More »
Tai Chi Brain Health
Reduce Cognitive Decline with Tai Chi
Research shows that practicing tai chi can improve memory, learning, mental speed and attention, the ability to formulate abstract ideas, mental flexibility and visuospatial perception. Read More »
Stephen Dinan Founder and CEO of The Shift Network
Stephen Dinan on a Sacred Vision for America
Stephen Dinan, founder and CEO of The Shift Network, discusses his new book, Sacred America, Sacred World, and how we can all help to build a new chapter in American history. Read More »
Music Heart Health Medicine
Sweet Serenade: Music as Medicine
Listening to music for 30 minutes a day can lower post-heart attack anxiety and significantly reduce future cardiac risks, reports a new study. Read More »
Turmeric Ginger Black Pepper Osteoarthritis
Try Turmeric, Ginger and Black Pepper for Osteoarthritis
Researchers find a turmeric extract, ginger and black pepper combination works just as well as the anti-inflammatory drug naproxen, Aleve, in patients with chronic knee osteoarthritis. Read More »
In-Print News Briefs & Kudos Brain Health Thermography Lifestyle Designs Debbie Troxell Womens Health Mens Health Stress management Healthy Richmond July 2020 Dr. Matthew Lee IonCleanse detox footbaths Zyto Compass nutritional consultation footbaths Infrared

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