Meditation for Pain Relief

Mindfulness meditation significantly reduces physical and emotional pain by altering how the brain processes discomfort, new imaging studies show. Read More »

Pesticides and Pregnancy Outcomes

Higher intake of pesticide-laden produce is linked to lower pregnancy and live birth rates in women using fertility treatments, a long-term study finds. Read More »

Yoga’s Role in Preventing Memory Loss

Kundalini yoga improved memory perception, brain function and gene expression in older women at risk for dementia, outperforming cognitive training. Read More »

Air Pollution’s Effect on Fetal Brain Development

Fetal brain scans show structural changes linked to black carbon pollution exposure during pregnancy, raising concerns about prenatal air quality risks. Read More »

Tools for Fitness Recovery: Modalities That Prioritize the Mind-Body Connection

Sauna, massage, acupuncture and float therapy support post-exercise recovery while strengthening mind-body resilience and emotional balance. Read More »

Patrick Hanaway on The Healer’s Journey

Dr. Patrick Hanaway blends functional medicine with Indigenous wisdom and personal cancer recovery to redefine healing as connection to all life. Read More »

The Burnout Reset: Whole-Body Recovery for the Season Ahead

Winter calls for a slower pace; aligning with seasonal rhythms, setting boundaries and embracing rest helps reset mind and body from burnout. Read More »

Lewis Ginter GardenFest of Lights

The Dominion Energy GardenFest of Lights 2025-2026 Read More »

Enjoy Yoga With Soul Music

Herbalife A New You Wellness Center will host an R&B Yoga class Read More »

Innerwork Center Presents James Hollis Seminar

The Innerwork Center will present a hybrid event, Reflections on Life, Love, and Longevity with James Hollis Read More »