Summer’s Fleeting Joys

Savoring simple summer moments—from fresh fruit to sunset gatherings—can deepen mindfulness, stretch time perception and restore a sense of ease in a fast-paced season. Read More »

The Best Black Bean Burgers

Hearty black bean burgers packed with walnuts, spices and vegetables deliver a smoky, satisfying plant-based bite that rivals classic grill favorites. Read More »

Grilled Fajita Vegetables and Tofu With Marinade

Zesty marinated tofu and vibrant grilled vegetables create a bold, smoky fajita spread layered with spice, citrus and fire-kissed flavor. Read More »

Finding Meaning and Hope in Troubled Times: A Conversation With Jeffrey Rubin

Integrating psychotherapy and mindfulness, Jeffrey Rubin highlights emotional resilience, equanimity and self-awareness as essential tools for navigating stress and fostering meaningful human connection. Read More »

The Facts About Low Testosterone: What Every Man Should Know

Low testosterone is often misdiagnosed, with lifestyle factors like sleep, stress and diet playing key roles, while careful evaluation can prevent unnecessary hormone therapy risks. Read More »

Natural Awakenings Richmond - June 2026

You'll also find inspiring local events, healthy living tips, family-focused articles and resources to help you create a healthier, more balanced life. Read More »

A Torch Lit Walk Through History

A Torch Lit Night Walk Along the Trail of Enslaved Africans at 5:30 p.m., June 13, will immerse attendees in narratives, the historical record and music. Read More »

Celebrate International Yoga Day

The Heartfulness Meditation Center, in Richmond, will sponsor an International Yoga Day Read More »

Hike the Capital Trail

The Valentine Museum and the Virginia Capital Trail Foundation will conduct a “History Hike” Read More »

Natural Awakenings Richmond - May 2026

"Strong, Centered, and Whole" explores women who inspire us to thrive through authentic living and sacred balance. Read More »