Greek Orzo and Chickpea Salad

This recipe by Vincci Tsui, a dietician and intuitive eating counselor, in Calgary, Canada, can inspire mindfulness because it requires chopping, dicing and cubing ingredients, which can be methodical and meditative activities. Read More »

Hearty Quinoa Salad

A hearty and mindful dish packed with fresh chopped vegetables. Read More »

Savoring the Present Moment: How to Add Mindfulness to Mealtime

Mindful eating—the practice of slowing down, appreciating the present moment and becoming consciously aware of the ingredients, flavors, aromas and textures that we consume—can be a worthwhile meditative endeavor. Read More »

Traveling With Purpose: Nine Destinations for Spiritual Enlightenment

For a trip that fosters mind-body-spirit self-care with a generous portion of adventure, check out these sacred sites. Read More »

Making the Most of a Spiritual Vacation

Phil Cousineau, author of The Art of Pilgrimage: The Seeker’s Guide to Making Travel Sacred, specializes in creating meaningful travel experiences and leading tours to sacred sites. Read More »

Mental Health Care More Accessible Than Ever

Healing Circle Counseling and Service is an outpatient mental health practice. They offer high-quality, heart-centered mental health counseling and medication management for children 4 and up, adolescents, adults, couples, families and groups in the greater Richmond area with locations in the West End and Midlothian. Read More »

New Guide to the James River

The James River in Richmond – Your NEW Guide to Enjoying America’s Best Urban Waterway is a guide not only for hiking, biking, paddling, floating and climbing, but also includes river activities such as poetry, art, nature and meditation. Read More »

Preserving Scarce Greenspaces

Southside ReLeaf is expanding its work program, thanks to their first paid staff members, Ali Croft, program manager, and Lisa Aikins-Afful, outreach and engagement coordinator. Since its inception in 2019, Southside ReLeaf has planted and given away nearly 1,000 trees to expand green spaces. Read More »

Documenting Social Justice

Artist Hamilton Glass connected the community with Mending Walls; now the project includes a documentary and a full-color hardbound book presenting a picture of how it all came to be. Read More »

Reedy Creek Coalition Seeks Volunteers

The Reedy Creek Coalition is an all-volunteer organization committed to restoring the health and beauty of Reedy Creek through education, training, and collaboration with all residents and users of the Reedy Creek Watershed and its natural resources. Read More »