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KUDOS: Olayinka Ase
Olayinka Ase has graduated from the Maryland University of Integrative Health with a certificate in herbal studies. studies.
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Vanilla and Fig Scones With Pistachios
A great dessert or breakfast treat, a scone is a baked good usually made with wheat flour and butter. This recipe calls for almond flour instead to reduce the carbs and increase the nutrition.
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Kale and Tempeh Tacos
In this yummy, low-carb taco recipe, cabbage leaves substitute for the tortillas and are filled with a mixture of protein-packed tempeh, veggies and lots of great spices.
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Taking Control of Our Hormones: Nutritional Tips to Support the Delicate Balance
Think of hormones as the body’s messengers, sending signals that affect a host of functions.Keeping these hormones in proper balance is critical for health, and imbalances can lead to a wide range of effects.
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Bringing the Bounce Back: Integrative Treatments for Pets With Mobility Issues
While vets often suggest surgery for certain debilitating conditions, less invasive treatments might be just as effective with considerably less risk, particularly for animals that cannot tolerate anesthesia.
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Skin Fitness: Daily Routines for a Radiant Appearance
While many of us work out to tone our muscles, we may be neglecting the largest organ in the body: our skin.
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Herbs and Spices Promote Gut Health
A 2022 research study published in The Journal of Nutrition suggests that herbs and spices may be unsung heroes in the quest for gut health.
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Walnuts to Relieve Exam Stress
Stressed college students might benefit by adding walnuts to their diet before their next exam.
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Human-Grade Dog Foods Lead to Less Poop
Although human-grade foods for pets are commercially available, little research has been done on their health impacts.
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Wooden Wind Turbines
Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels.
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