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Last Updated: Sep 30, 2014 02:10PM • Subscribe via RSS • ATOM

Breath-Taking Wisdom: Six Ways to Inhale Energy and Exhale Stress

Sep 30, 2014 02:10PM ● By Lane Vail

Transforming breathing into a conscious activity can provide energy, dramatically improve our mental and physical health and boost creative performances. Here are six healing techniques.

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New Yoga Studio Opens in Goochland

Aug 29, 2014 01:47PM

Goochland County is now home to Heart of Yoga, a new yoga studio that believes that at the heart of yoga lies peace, compassion and the willingness to serve.

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Welcome to Yogaville: the Experiences of a First-Timer and a Resident

Aug 29, 2014 01:47PM

In honor of National Yoga Month, Natural Awakenings Richmond presents two articles about Satchidananda Ashram-Yogaville, one contributed by a recent first-time visitor and the other written by a resident.

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Nitya Griffith Releases First Kids’ Yoga Book

Jun 30, 2014 02:13PM

Local yoga instructor, environmentalist and masterful kids yoga enthusiast, Lydia Nitya Griffith, announces the release of her first kids’ yoga book, A Child’s Journey Into Yoga.

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Avani Yoga Offers Free Classes for Those Fighting Breast Cancer

May 01, 2014 11:18PM

Competitive pricing and donation-based classes help make yoga accessible for students of all abilities at Avani Yoga Studio, in Chester.

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Unity + Yoga Program a Great Success

May 01, 2014 11:18PM

Unity of Richmond and Deborah Woodward, Svaroopa® yoga teacher, have launched Unity + Yoga, an ongoing program of talks, free sessions, classes, workshops and meditation classes open to the community at large.

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YogaHikes Takes Yoga for a Walk

Mar 03, 2014 12:48PM

YogaHikes is a new concept in holistic wellness that combines mindful outdoor hiking with a rejuvenating yoga practice.

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Street Yoga Brings Core Trauma-Informed Teacher Training to Richmond

Mar 03, 2014 12:48PM

Street Yoga will offer its Core Trauma-Informed Teacher Training from April 4 to 6 at Project Yoga Richmond (PYR).

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Tweet those Fitness Goals: Online Friends Help Us Stay on Track

Feb 28, 2014 12:56PM ● By Tamara Grand

With Facebook, Twitter, Instagram and other social media sites, we can get all the fitness buddies we need, plus lots of useful strategies.

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Nia: Awakening Joy of Movement

Dec 20, 2013 05:18PM ● By Jessica Forsythe

Nia is a fitness format that encourages participants to shed insecurities, connect with their bodies and celebrate the joy of movement.

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