For two years, Natural Awakenings Richmond magazine has co-sponsored Healthy Mornings, a free networking/speaker series that connects, educates and inspires those seeking healthier, more balanced lives. Healthy Mornings strives to strengthen our community through wellness by offering tools, resources and conversation around what it means to live well. Past topics have included Blue Zones, Laughter Yoga, CBD, sleep, fear, outdoor mindfulness, compassion and gut health.

Missy Bane, Jessica Coffey and Ginger O’Neil created Healthy Mornings to provide a space where people can learn and talk about natural health, holistic wellness, nutrition, fitness, mindfulness, personal growth, healthy food, sustainable living and more. At Healthy Mornings, attendees hear from highly credentialed speakers discussing how they can make specific lifestyle changes to live happier, longer, more sustainable lives.

Healthy Mornings is co-sponsored by Custom Health Works and is held on the second Friday of each month from 8 to 9:15 a.m. at The Innerwork Center. The event begins with time to socialize and network over coffee, followed by a presentation and some Q & A. It is a wonderful way to start the weekend out on a healthy note.