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Natural Awakenings Richmond

The Healing Magic of Yoga and Nia

SoulShine Studios presents Movement Medicine: The Healing Magic of Yoga and Nia from May 7 through 10 at The Art of Living, in Boone, North Carolina. As children, we naturally move, condition and heal our bodies. As we mature, we may lose our connection with the wisdom within. The retreat is open to all levels of yoga experience and no dance experience is necessary. It may be of particular interest to caregivers and individuals living with chronic stress, injury or illness.

Marybeth Grinnan and Niki Schemmel will guide and support participants as they go on a journey of movement as medicine for the body, mind and spirit. This program is based on the concept that through movement and alignment, we can self-heal. They will share tools and techniques to nourish and heal on multiple levels; all of the tools can be used to help create a lifestyle of healing and self-love. In the safe space of the kula (a community of the heart), attendees will experience the powerful magic of connection.

For more information, call 804-335-0593 or visit

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