Skip to main content

Natural Awakenings Richmond

Natural Awakenings Richmond - January/February 2022

You can read the digital copy here. Learn more about top trends in health, coffee alternatives and hacks, electric vehicles, energetic herbalism, how to amp up your immune system, books for kids and more!


 2022 Healthy Living Guide

The Healthy Living Guide serves as a handy reference tool to use when searching for businesses, practitioners, products and services to help you live a happier, healthier, more balanced life.

Otter Love at Maymont
As the Robins Nature Center welcomes a new otter to join Louis, the Maymont Foundation is asking the public to help name her. Read More »
Conservation Hike in the Woods
The Capital Region Land Conservancy (CRLC) will conduct a two-to-three-mile Spring Guided Hike Read More »
2024 Virginia Food Is Medicine Summit
The 2024 Virginia Food is Medicine Summit on March 20 and 21 at the Omni Richmond Hotel will address issues surrounding food insecurity and its impact on long-term health outcomes. Read More »
Party at the Garden
Roaming performers representing primordial elemental creatures including a water faerie, mushroom spirit, flame sprite and more will delight attendees in connection with the Richmond Fringe Festival. Read More »
Escape Massage Has It All
Escape Massage provides massage therapy and halotherapy (salt therapy) at Westchester Commons, in Midlothian. Owner Edward Simpson, LMT, has been a massage therapist since 2000. Read More »
The Legacy of Black Herbalism
The Lewis Ginter Botanical Garden will present a discussion on the Legacy of Black Herbalism with Debra Freeman, a food anthropologist, award-winning writer and host of the winning podcast, Setting the Table, at 2 p.m., April 13. Read More »
Free Community Acupuncture
Lotus Professional College will provide free, 30-minute acupuncture sessions to all interested participants on March 22 and 29 and April 5 and 12 by appointment. Read More »
Celebrate Poe’s 215th Birthday
Edgar Allan Poe was born on January 19, 1809 and the Poe Museum, in connection with the Virginia Tourism Corporation, will present Poe’s Birthday Bash 2024 Read More »
February is Heart Health Month
Lifestyle Designs and Eleete Physicians present thermography services at exclusive prices, a breakthrough in preventive healthcare, throughout February. Read More »
Walking for Equality
The inaugural Children’s Hospital of Richmond Virginia Commonwealth University (VCU) Health 2024 Martin Luther King Jr. Community Walk will take place from 4 to 6 p.m., January 20, at the Children’s Pavilion and Children’s Tower. Read More »
Woman of Impact Nominations
Passionate, competitive, well-connected individuals that are driven to make a difference in women’s heart health are eligible to be nominated for the American Heart Association Woman of Impact campaign. Read More »
VegFest is Back at Byrd Park
The 19th annual Richmond VegFest will be held from noon to 6 p.m., October 7 at the Carillon in Byrd Park. Read More »
The Goddess Hub Unveils Inner Radiance with Divine Feminine Energy Healing Services
Through the art of meditation, energy work and sacred rituals, unlock the doors to self-love and acceptance. Read More »
Personal Service is Key to Life Decisions
Owner Patricia C. Mayfield shares her health insurance expertise and important upcoming enrollment deadlines. Read More »
Tools for Positive Change
The Richmond Community ToolBank needs volunteers! Help them increase access to tools and equipment for nonprofit organizations and community groups. Read More »
A Time to Listen
Secretly Y'all: broadcasting people's true stories to inspire, create and invest in community. Read More »
Celebrate James River Week at Maymont
Workshops, conservation and family fun in honor of Virginia’s largest and most historic river. Read More »
Seeking Inspiration and Connection? Welcome to CreativeMornings!
CreativeMornings Richmond’s fall line-up promises unique and impactful speakers. Read More »
Saving Lives with Thermography: Exclusive Discounts for Breast Cancer Awareness Month
Throughout the month of October, in recognition of Breast Cancer Awareness Month, Debbie Troxell, RN, MSNH, a local thermographer and owner of Lifestyle Designs, LLC, is offering special pricing on all thermography services. Read More »
RVA Community Fridges is GROWING!
Matchbox Mutual Aid, a new collaborative brick and mortar, will expand food security efforts in Richmond! Read More »
Mental Health Care More Accessible Than Ever
Healing Circle Counseling and Service is an outpatient mental health practice. They offer high-quality, heart-centered mental health counseling and medication management for children 4 and up, adolescents, adults, couples, families and groups in the greater Richmond area with locations in the West End and Midlothian. Read More »
Reedy Creek Coalition Seeks Volunteers
The Reedy Creek Coalition is an all-volunteer organization committed to restoring the health and beauty of Reedy Creek through education, training, and collaboration with all residents and users of the Reedy Creek Watershed and its natural resources. Read More »
Documenting Social Justice
Artist Hamilton Glass connected the community with Mending Walls; now the project includes a documentary and a full-color hardbound book presenting a picture of how it all came to be. Read More »
Preserving Scarce Greenspaces
Southside ReLeaf is expanding its work program, thanks to their first paid staff members, Ali Croft, program manager, and Lisa Aikins-Afful, outreach and engagement coordinator. Since its inception in 2019, Southside ReLeaf has planted and given away nearly 1,000 trees to expand green spaces. Read More »
New Guide to the James River
The James River in Richmond – Your NEW Guide to Enjoying America’s Best Urban Waterway is a guide not only for hiking, biking, paddling, floating and climbing, but also includes river activities such as poetry, art, nature and meditation. Read More »
Grassroots Food Justice
Nonprofit Shalom Farms is a farm and food justice organization working for an equitable food system in Richmond. Read More »
Climb Out of Darkness
Healing Circle Counseling will host Climb Out of the Darkness, the world's largest regional climb, at 10 a.m., June 24, at Deep Run Park, in Richmond, to raise awareness of pregnancy and postpartum mental health disorders. Read More »
KUDOS: Olayinka Ase
Olayinka Ase has graduated from the Maryland University of Integrative Health with a certificate in herbal studies. studies. Read More »
KUDOS: Glenmore Yoga Graduates
Congratulations to the graduates of Glenmore Yoga and Wellness Center’s 200-hour teacher training program! Read More »
The Great Virginia Greenup Returns
Keep Virginia Beautiful celebrates 70 years! Join the Great Virginia Greenup through June 21, 2023. Read More »
Intimate Wellness For Women
Rumki Banerjee M.D. (Academy of Integrative Health & Medicine) offers modern health solutions for women's hormonal and intimacy issues. Read More »
Incanto: An Oasis of Lyrical Sculpture
Experience the Incanto installation at Lewis Ginter Botanical Garden through October, with music and fire dancing from Gallery 5 Arts select second Fridays. Read More »
New Information About Toxic Superfoods
Sally K. Norton, is leading a new movement for healthy eating. Her new book, Toxic Superfoods, will be released on December 27. Read More »
New Herbal Alliance Community Startup
The Herbal Alliance has started to build a directory of holistic practitioners and will host a series of upcoming workshops on DIY kitchen medicine, including making bone broth and fire cider. Read More »
Holly Henty Offers Kundalini Yoga and Meditation
Practicing Kundalini yoga and meditation keeps the body in harmony, increases vitality and allows the mind to be clear and flexible when faced with stress and change. Read More »
Historic Black Artistry on Display
The Art Museums of Colonial Williamsburg are currently displaying “I made this...”: The Work of Black American Artists and Artisans, the first-ever exhibition of a wide range of works from their decorative arts and folk arts collections made exclusively by Black artists and artisans from the 18th to the 20th centuries. Read More »
Non-Alcoholic Beverage Shop is Open in Richmond
Ceremony, a new, non-alcoholic beverage store located inside Less Than in The Fan, curates non-alcoholic beer, wine, spirits, bitters and mixers for those who are sober or sober curious. All products are offered in sustainable packaging. Read More »
Save Our Soil
The Richmond chapter of The Save Soil initiative is rallying citizen support to advocate policies that support soil health. Read More »
Free Food Movement Advances in Richmond
RVA Community Fridges has grown in the past two years from one fridge on Venable Street to more than 10 throughout Richmond. A recent partnership with Richmond Food Not Bombs will create a storefront for RVA Community Fridges; a safe space where community can gather and share free food. Read More »
43rd Street Gallery Transforms into a Community Clay Space
The new 43rd Street Studios will become a dedicated ceramic space focusing on community and collaboration, with open studio spaces and classes. Read More »
New Outdoor Doggie Playgroups at Richmond Animal League
Shelter life can be very stressful for dogs with all of the sounds, smells, strangers and isolation. RAL’s play yards create more opportunities for staff and volunteers to get the dogs out of their kennels so they can have more opportunities for off-leash outdoor enrichment. Read More »
Richmond Public Libraries Go Green
The Greening Richmond Public Libraries initiative, a collaboration between Richmond Public Library, City of Richmond Department of Public Utilities/RVAH2O, James River Association and Four Winds Design, launched in 2019 with the implementation of a green infrastructure plan at Westover Hills Branch. Read More »
Treatment for Alpha Gal Allergy/Syndrome
A treatment for Alpha Gal may involve more than simply treating the allergy to the Alpha Gal sugar molecule that is found in all four-limbed mammals except humans and Old World apes. Read More »
Fall Flair at Lewis Ginter Botanical Garden
Harvest-themed activities, September 1 to October 31. Read More »
Glenmore Yoga Enrolling for Yoga Teacher Training
This 200-hour teacher training program will begin its 18th year on September 17. Read More »
The Innerwork Center Hosts Author Rhonda Magee
On October 20, Magee will deliver a keynote presentation from her first book, The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness. Read More »
Thermography Discounts for Breast Cancer Awareness Month
Sponsored Content Throughout the month of October, Debbie Troxell, RN, MSNH, of Lifestyle Designs, LLC, is offering special pricing on all thermography services.  Read More »
Intuitive Readings Resume at Alchemists
Clients will arrive at a deeper understanding of their own life experiences through various divination and extra-sensory offerings. Read More »
55th Annual Gallery at FIrst UU Fine Arts and Crafts Show
Gallery will open at 5 p.m., September 28 and continue through 5 p.m., October 2. Read More »
VegFest is Back at Byrd Park
The 19th annual Richmond VegFest will be held from noon to 6 p.m.,  September 17 at the Carillon in Byrd Park. Read More »
New Activity Center for Older Adults in Bon Air
Elder Pep Day Club & Spa is a friendly day activity club for the 55-plus population! Read More »
Holistic Yoga at Guiding Tree
Guiding Tree's mission is to provide yoga offerings to the community that are accessible and inclusive. Read More »
Encouraging Corporations to Keep Virginia Cozy
Keep Virginia Cozy is now providing cleanup opportunities for corporations to get their teams outside, pick up some litter, enjoy each other’s company and show the community that their business cares. Read More »
Art On Wheels is On the Move
Art on Wheels enriches lives by sharing diverse arts experiences in communities with limited access to the arts. Learn where to find them this fall! Read More »
Effect of Chemical Pollution on James River Communities
PFAS hang around the environment for a long time before being broken down, earning the nickname “forever chemicals”. These chemicals can leach into the water and soil, making their way into food and into the body. Read More »
The Creative Life: New Art Exhibit at Glenmore Yoga
One of Richmond's first yoga studios hosts The Creative Life: The Art of Sarah Bolduc and Kimberly Ferguson from July 13 through September 7. Read More »
How to Make Backyard Soil Come Alive
It is never too late to start improving a yard or soil; just start small and the rest can happen organically over time. Read More »
Mechanicsville Practitioners Celebrate 10 Years
Good fortune and a serendipitous reconnection kindles sacred space and a decade of friendship. Read More »
New Executive Director Grows Real Local RVA
Samantha Jameson has joined Real Local RVA after more than a decade working in the local food movement advocating for small and community-based farms. Read More »
Your Guide to Manifesting Like A Goddess
Richmond intuitive purpose coach Sara Daves releases a new book for those curious about the power of magical feminine essence. Read More »
Celebrate Plant-Based Eating with Soul
NEW LOCATION: ABNER CLAY PARK! The third annual Soul Vegan Block Party promotes soulful healthy living on September 10 from 1-7 p.m. Read More »
New Composting Book by Richmond Authors
This guide is a great resource for apartment dwellers, homeowners and even the classroom. Starting a compost bin is for all ages, and can be a fun family project. Read More »
Removing Dangerous Invasives from the James River
Eradicating these unwanted pests from our yards and communities will help preserve the precious tree canopy, restore waterways and give native plants an opportunity to thrive. Read More »
Ariya Chiropractic Upgrades With Modern New Space in Westhampton
“We saw an opportunity to take a great space and bring it up to date. The difference is amazing. The revived look and modern interior creates an energizing and soothing space for patients.” -Dr. Minesh Patel, cofounder of Ariya Chiropractic Read More »
New Chiropractor Joins Ariya’s Colonial Heights Team
Dr. Andrew Bauman is a member of the Unified Virginia Chiropractic Association and enjoys working with patients from newborn to elderly to achieve their health-oriented goals. Read More »
Richmond Nonprofit Shalom Farms Welcomes New Director at Summer Kickoff Event
This family-friendly event will take place at Shalom Farms in Powhatan. Enjoy an afternoon of fun on the farm with tours, local food trucks, drinks, food demonstrations & live music! Read More »
Don’t Miss Spring PlantFest at Lewis Ginter Botanical Garden
Over 40 vendors selling well-known favorites, rare exotics, herbs, vegetables and other garden-related items at Lewis Ginter Botanical Garden in Richmond, VA. Free Admission! Read More »
Black Vegan Experience Entertains and Educates the RVA Community
The 2nd Annual  Black Vegan Experience multicultural educational conference and vegan festival in Richmond, VA held on May 14 will donate funds toward building the knowledge base of plant-based nutrition, meal planning, budgeting, nutrition services and scholarships in local and surrounding communities like Jackson Ward. "Educating others empowers them to make informed choices and helps us hold one another accountable to higher standards of self-care, other care and caring for Earth.”-Vonettia Calloway Read More »
City Bees Teaches Ecological Awareness
City Bees is held in-person at a local orchard/farm in the metro Richmond area. Programs occur during weekends from April to September and are followed by tea time and Q&A with the beekeepers. Guests can sample local honey and learn how they can support sustainability efforts in the region. Read More »
Ensuring Safety for All on the James River
“Is it safe to swim in the James?” JRA began testing through the James River Watch program in 2013 with 10 initial sites, and has increased testing to the 36 sites they use today in Richmond and across Virginia, thanks to the help of volunteers and partnerships with the Rivanna Conservation Alliance, Peninsula Master Naturalists, Virginia State University, American Water, the Appomattox River Company, Twin River Outfitters and Riverside Outfitters. Read More »
The Many Facets of Self-Care
There is a lot of buzz about self-care, but that is so much more than a bubble bath or a pedicure. Regardless of the ways one chooses to nurture, restore, repair and rest, it’s time to take back the reins and prioritize caring for ourselves first. Read More »
The James River
Conservation Can Be Fun
Connect with the James offers participants the opportunity to relax and enjoy a guided journey on the water while learning about the history, wildlife and cultural and natural resources of the James River and its tributaries. Riders can sign up to take a kayak, canoe or pontoon boat ride with options that include exploring the habitats of migratory birds, discovering marshlands filled with aquatic animals, unwinding on a sunset cruise and more. Read More »
Project Plant It! Celebrates Trees & Bees
Project Plant It! program continues to blossom and engage the next generation of environmental stewards. Participating students will receive free tree seedlings and free packets of wildflower seeds designed to attract bees and other pollinators. Read More »
Recycle, Repurpose and Reuse
New Richmond business Less Than focuses on plastic-free alternatives and reusable replacements for single-use items from businesses with sustainable practices. They create many of their products and work with local makers to better support the community. Read More »
Streamlining and Calming Your Space
Get Organized RVA recognizes how chaotic and disorganized home environments can significantly impact their clients’ physical and mental health. Their goal is to help bring a sense of peace and contentment to whatever stage of life the client and their home may be in. Read More »
New Local Source for Healing Provisions
HealThySelf Healthy Mixes is opening a new location at 5203 S. Laburnum Avenue that will provide wellness beverages, herbal products and healthy sessions. Menu items include sea moss gel, drinks, and shakes; herbal teas and capsules; elderberry syrup and tonic and more. Read More »
Buffalo Firefly Gets Brick and Mortar Storefront
Buffalo Firefly will add reiki, meditation classes, sound healing and Akashic records readings. Visitors will be able to shop for high-quality crystals, aromatherapy, books, tarot cards, sound healing instruments and more in Buffalo Firefly’s new retail space. Read More »
Head on Over to the New Artspace
Artspace hosts fresh exhibitions each month, with a public reception usually held on Fourth Fridays. Auction events, juried shows, invitational exhibitions, wine tastings, special events and calls for proposals from artists round out their offerings for both artists and community members. Read More »
Richmond Selected for Community Compost Pilot
The initiative seeks to foster a culture of composting, divert food waste from the landfill and cycle organic waste into high quality compost. Community gardens play a key role in providing sites for food waste collection stations and will be the primary beneficiary of the compost produced. Read More »
New Spa Party Spot in Carytown RVA
Main Street Spa and Wellness Center has moved to a new location in Carytown, and is booking Spa Parties for bridal parties, birthdays, anniversaries and more. The new space has been fully renovated, including parking with handicap access. Read More »
The Farmbus Promotes Sustainability
Farm to Family and The Farmbus have been supporting the Richmond-area community for 13 years to fill a need for fresh, locally sourced vegetables, fruits, meats, dairy and other value-added products from their regional food shed. Read More »
Alchemists Moves Back to Stony Point
Their new space is intimate, engaging and cozy, yet still spacious, peaceful and serene. They will be curating classes and workshops while expanding their online presence, Read More »
Begin a Career in the Healing Arts
Lotus Professional College offers training for a career in acupuncture, therapeutic massage and basic and master esthetics. Read More »
Find Fresh Fruit in the Winter
During the winter months, Agriberry Fruit Farm sells high-quality apples from trusted partner farms throughout the Appalachian foothill region at St. Stephen’s Farmers’ Market. Read More »
Thermography Discounts for Heart Health Month
Throughout the month of February, in recognition of Heart Health Month, Debbie Troxell, RN, MSNH, a local thermographer and owner of Lifestyle Designs, LLC, is offering special pricing on all thermography services. Read More »
New Herbalism Book by Kat Maier
In this new resource both for the home apothecary and clinical practitioners, the celebrated herbalist brings alive elemental relationships among traditional healing practices, ecological stewardship and essential plant medicines. Read More »
The Environmental Film Festival is Back In-Person
The 12th annual Richmond Virginia Environmental Film Festival (RVA EFF) will take place from February 18 through March 4, showcasing the newest local and national films that focus on critical environmental issues and inspire action. Read More »
Building Resilience Through Self-Love
Brandon Farbstein’s new book, A Kid’s Book About Self-Love, encourages children to embrace what makes them unique...Now a professional speaker, Farbstein was named by Instagram as one of the 19 most influential teenagers in the world. Read More »
James River Stable, but Threatened
“America’s founding fish is on the brink of collapse on America’s Founding River,” states Jamie Brunkow, James RIVERKEEPER and Sr. Advocacy Manager for the JRA. Read More »
Bliss Out at Align Yoga, Rocks & Reiki
New business Align Yoga, Rocks & Reiki offers yoga every day, and each class is pay-what-you-can with a variety of styles to choose from, including guided relaxation meditations, restorative yoga, gentle beginners yoga and vinyasa flow. Read More »
Natural Awakenings Richmond - January/February 2022
Learn more about top trends in health, coffee alternatives and hacks, electric vehicles, how to amp up your immune system, books for kids and more! Read More »
Cups of coffee alternative drinks
A Better Morning Jolt: Healthy Coffee Alternatives and Hacks
While Americans love their coffee, a growing number of people are adapting their morning drink rituals to incorporate ingredients in search of additional health benefits. Read More »
Pile of whole coffee beans
Climate Change Affects Coffee Quality
Climate change is affecting coffee’s taste, aroma, nutritional quality, yield and sustainability, impacting farmers’ livelihoods and consumer experiences. Read More »
Basil plant
Consider Basil to Fend Off Alzheimer’s
A natural compound called fenchol, found in basil and other plants, may help to reduce the risk of Alzheimer’s disease by preventing toxic proteins from accumulating in the brain. Read More »
Foods high in fiber including broccoli, almonds, asparagus, avocado, and spinach
Eat More Fiber to Avoid Liver Fat
Eating more fiber and produce containing vitamins C and E can lead to lower levels of liver fat, which is linked to nonalcoholic fatty liver disease. Read More »
Aerial shot of trees in forest with blue footprints above, representing carbon footprints
Getting Personal About CO2: Tools to Help Track Our Carbon Footprint
Personal action is necessary to reduce carbon emissions. These resources, tools and tips can help us reduce our carbon footprint and lead a lower-carbon lifestyle. Read More »
Person wearing high-tech, trendy workout equipment including smart watch and wireless headphones
Health in the New Year: 10 Top Wellness Trends for 2022
Discover the latest trends in health and wellness for 2022, including plant-based foods, telemedicine, wearable devices, coaching, mindfulness, therapy, meditation and more. Read More »
Indoor grown marijuana plants
High Times for the Cannabis Industry: Emerging Trends with a COVID-19 Caveat
With growing legal acceptance of cannabis, marijuana dispensaries are commonplace, CBD is appearing in cocktails and dietary supplements, and hemp may become a popular construction material. Read More »
Honeybee in flight
Honeybees Dodge Parasites with Social Distancing
A study shows that honeybee colonies respond to infestation from harmful mites by varying space and interaction in the hive to increase social distance between the younger and older insects. Read More »
Sky with clouds and humidity
It’s Not the Heat, It’s the Humidity
The amount of vapor in the atmosphere is increasing, absorbing a greater amount of the infrared energy radiated off the planet’s surface than other greenhouse gases, thus trapping more heat. Read More »
Peter Russell
Peter Russell on the Healing Power of Letting Go
In Letting Go of Nothing: Relax Your Mind and Discover the Wonder of Your True Nature, author Peter Russell reminds readers what lies at the heart of all spiritual traditions. Read More »
Kitten placing paw on the nose of a golden retriever dog lying on floor with an empty plate between them
Pet-Pleasing Food Trends: What Dogs and Cats Will Eat This Year
Dog and cat food is becoming ever more humanized with owners increasingly demanding high-quality, sustainably sourced ingredients that are free of questionable byproducts for their pets. Read More »
Graphic of hands holding globe
Plastic is the New Coal
A new report has found that emissions from the plastic industry may be greater than those from coal-fired power plants by 2029. Read More »
Rhinoceros grazing in field
Poachers Upsetting Ecological Balance
Researchers and experts are warning that illegal global wildlife trade impacts species, ecosystems and society in unsustainable ways. Read More »
Chevrolet Bolt EV parked in front of house
The Electric Vehicle Revolution: Moving Toward an All-EV Future this Year
As global automakers begin switching over to electric vehicles (EVs), technological advances have improved the range, acceleration, fuel costs and purchase price of battery-powered vehicles. Read More »
Diagram of acupressure points on an ear
Try Ear Acupressure for Seasonal Allergies
A study finds that ear acupressure can reduce allergy symptoms more effectively than an antihistamine, conventional medicine, herbs or regular acupuncture. Read More »
Illustration of lavender plants
Try Lavender and Valerian to Ease Heart Fatigue
People with chronic heart failure often struggle with fatigue, making simple daily tasks difficult, but a new study suggests that lavender and valerian may help. Read More »
Turmeric golden milk drink
Turmeric Golden Milk
Switch up your morning coffee routine with this delicious, healthy recipe for Turmeric Golden Milk. Read More »
Family of elephants on dirt road
Tuskless Elephants Adapting to Poaching Scourge
As a genetic response to intense poaching for ivory, the amount of elephants born without tusks rose from less than one-fifth to nearly 50 percent. Read More »
Diagram of the inner structure of an air filter
Use UV Rays and HEPA Filters to Kill COVID-19 Virus
Research finds that ultraviolet (UV) light is effective at killing the COVID-19 virus and high-energy particulate air (HEPA) filters can remove COVID-19 particles from the air. Read More »
Person holding reusable water bottle and phone with digital workout
Whole-Person Fitness: Current Trends in Wellness Tools
Insiders agree that the idea of fitness is changing, and this means an exciting wave of trackers and apps that personalize wellness and provide support without pressure. Read More »
Wooden blocks on table reading "Words Have Power"
Why Words Matter
While communicating our words can be effective means of bonding, learning, teaching and healing, they can also be harmful, which is why it is important to remember the power they possess. Read More »
Kid sitting in corner of home reading surrounded by books on shelves
Zen Zone for Kids: Create the Perfect Calm-Down Corner at Home
Creating a calm space in the home for kids to decompress can help children become centered and manage their emotions in a healthy manner. Read More »
A healthy dark chocolate bark recipe with pistachios, cranberries and shredded coconut
A Dietician’s Healthy Dark Chocolate Bark
This festive dark chocolate bark recipe is holiday-themed with red, white and green toppings of dried cranberries, shredded coconut and pistachios. Read More »
Chart of adaptogen plants for immunity
Amp Up Immunity: Proven Boosters for Good Health
Enhance immunity with specific adaptogens and mushroom powders. These study-proven substances perform specific functions in the immune system that boost our resistance to illness. Read More »
The word colon cancer spelled out with Scrabble pieces
Avoid Antibiotics to Lower Colon Cancer Risk
A clear link exists between taking antibiotics for six months and developing colorectal cancer in the next five to 10 years, report researchers. Read More »
Baked stuffed apples in casserole dish
Baked Apples
This sugar-free, gluten-free, vegan recipe for stuffed baked apples is a healthy holiday dessert, perfect for those with dietary restrictions. Read More »
Baklava cookie cups sitting on cooling rack
Baklava Cookie Cups
A healthy recipe twist on baklava using natural sweeteners instead of sugar. Read More »
Group of people sitting in circle holding hands
Circles of Healing: The Power of Gathering in Community
Small support groups, such as wisdom circles, story circles, power of eight intention circles, prayer circles and dialogue circles, are creating experiences of wholeness and belonging. Read More »
Clownfish swimming near coral reef
Coral Reefs May Soon Be Just a Memory
Half of the world's coral reefs have been lost since the 1950s, with 14 percent diminishing between 2009 and 2018 alone, due to climate change, overfishing and pollution. Read More »
Glass bottle full of water with h20 label on side
Drink More Water to Help Prevent Heart Disease
Researchers report that people that drink sufficient water every day have a reduced risk of the thickening of the heart’s left ventricle. Read More »
Avocado sliced in half sitting on counter
Eat an Avocado Daily to Redistribute Belly Fat
The deep visceral fat that surrounds internal organs is a major indicator of metabolic syndrome and diabetes, but it can be decreased in women by eating an avocado each day. Read More »
An open jar of walnuts
Eat Walnuts to Reduce Bad Cholesterol and Heart Disease
Healthy older adults that ate about a half cup of walnuts every day for two years gained a modest reduction in low-density lipoprotein (LDL), the “bad cholesterol”, reports a study. Read More »
Chart showing different sources of PFAS found indoors
Forever Chemicals in Indoor Air
A new technique for measuring the presence of per- and polyfluorinated alkyl substances (PFAS) in indoor air has found them in kindergarten classrooms, offices, laboratories and homes. Read More »
Person sitting on rug on floor in front of Christmas tree meditating with holiday lights and decorations around
Holiday Zen: Stress-Free Fitness and Self-Care
Despite our best efforts, holiday time can frazzle our nerves. These simple, self-care fitness tips can help to relieve holiday stress and break the cycle of seasonal overindulgence. Read More »
Honey lavender cookies on parchment paper
Honey Lavender Cookies
Skip the sugar cookies this holiday season and opt for healthier treats made with honey, lavender and whole wheat flour. Read More »
The backs of people in a circle with their arms around each other
Ideas for Starting and Maintaining a Circle
No matter the purpose of gathering, here are tips on how to start and maintain a small group or circle of individuals supporting one another. Read More »
Solar panels in snow
Large-Scale Solar Power Cost Plummets
A report finds a significant decrease in the cost of renewable energy sources compared to 2020, with solar leading the pack by a wide margin. Read More »
Native American canoeing in water
Native Americans Win Historic Water Battle
The Indigenous Confederated Salish and Kootenai Tribes have reached a historic $1.9 billion water rights settlement, resolving thousands of tribal claims to waterways in Montana. Read More »
Aerial view of rows of planted trees
Planting 500 Billion Trees
A UK tech company claims their drone can plant two trees per second using artificial intelligence for guidance, with a goal of planting 500 billion trees by 2060. Read More »
Graphic of person standing in snowy outdoors wearing a long feather coat and headcrown
Season of Light: Celebrating the Soul of Winter
Winter has its own jewel-toned beauty that rivals summer’s most dazzling hour if we pay attention. Read More »
Glass jars of dried foods on wooden tray
Sustainable Kitchen: Advice for Buying and Storing Food
Sustainability can begin at home, starting in the kitchen. Here are some zero-waste lifestyle tips we can apply when shopping for and storing our food. Read More »
Parent reading book to baby
The Best Books for Kids: Gift Choices that Can Open Up Worlds
Gifting kids books is a perfect way to encourage childhood reading. Here are tips for selecting the best children's books. Read More »
Christmas tree made out of sliced fruit
The Sweet Danger of Sugar: Ways to Enjoy Healthier Holiday Fare
Low-sugar eating strategies and dessert recipes to protect our physical and mental health this holiday season. Read More »
Thomas Moore
Thomas Moore on the Art of Soulful Listening
Bestselling author and psychotherapist Thomas Moore explores deeper connections through soulful listening in his latest book, Soul Therapy: The Art and Craft of Caring Conversations. Read More »
Small dog sitting on couch with dog toys
Tips for Selecting Safe Dog Toys
Recommendations to help in choosing toys that will keep a dog not only happy, but safe. Read More »
Collage of low- or no-sugar dishes and supplements
Tips to Eat Less Sugar
Expert advice from dietitians on ways to reduce our sugar intake including healthier food alternatives and supplements to help. Read More »
German Shepherd sitting in dog bed surrounded by stuffed toys
Toyland for Pooches: Choosing Safe Playthings a Dog Will Love
Veterinary advice on what to consider when selecting toys for dogs that are safe, stimulating and long-lasting. Read More »
Damask rose extract
Try Damask Rose Extract to Boost Liver Function
A new study has found that Damask rose (Rosa damascene) extract can boosts liver function in people with nonalcoholic fatty liver disease. Read More »
Cutting board on counter with two cloves of garlic on top
Try Garlic to Relieve Endometriosis Pain
For women suffering from pelvic and back pain associated with endometriosis (uterus growth), garlic may help. Read More »
Wind power turbines with sun setting in background
Wind Energy Can Be a Climate Change Hero
Research indicates that advanced wind energy strategies could reduce atmospheric average temperatures of about 32 to 33 degrees Fahrenheit by 2199. Read More »
Reader Feedback Helps Us Grow
The Natural Awakenings online national readership survey allows us to better serve readers. Read More »
Charming Children’s Books by a Local Author
Debbie Barbuto, aka Mommy Moo Moo, has written two e-books that have been published as children’s board books called Loblolly, Loblolly, You’re So Tall and Vegetable Chatter. Read More »
Get a Handle on Sleeping Disorders
Midlo Myo Orofacial Myofunctional Specialties, the practice of orofacial myologist Amanda Jeffrey, BS, has opened at 1909 Huguenot Road in Midlothian. Read More »
New Book Sheds Light on Past Lives
With 30 years of reincarnation research and past-life memories, Carole Louie has written a new book, Unstuck in Time: Memoir of a Time Traveler. Read More »
New Creativity Festival for Youth in Fulton Hill on November 7
Fearless Fest will be held from 1 to 4:30 p.m. on November 7 at the Neighborhood Resource Center in Fulton Hill for youth ages 12 to 18 to express themselves and build skills through writing, art and movement. Read More »
RVA Physical Therapy Opens Second Location in Midlothian in Early 2022
RVA Physical Therapy & Sports Rehab, specializing in orthopedic, pelvic health, sports and aquatic physical therapy, is opening a new office located at 101 Heaths Way, in Midlothian (behind Burger Bach) in early 2022. Read More »
Local Yoga Teacher on Insight Timer
Lydia Nitya Griffith, E-RYT200, is now listed as a teacher on the free Insight Timer app with a variety of meditations that can be used for meditation or for falling asleep. Read More »
Join the Global Wave of Change for Women This September in Chesterfield
An outdoor launch party for the joyepidemic.Life community, with local poet Yemaja Jubilee, will take place from 10 a.m. to 2 p.m., September 25, with a livestream viewing of the Netherlands-based Female Wave of Change Global Conference. Read More »
Bright Body Relocates Production Space
Bright Body, a local non-toxic and zero- waste beauty brand, has relocated to a new space in Midlothian at 1811 Huguenot Road, Suite 301. Read More »
Free Guided Meditation Series
Ruslana Remennikova, past owner of wellness-focused smoothie cafe, Pulp on Lakeside, is starting a free weekly guided meditation series in October and offering a writing seminar called Stepping Into Your Divinity at The Beet at Ellwood Thompson’s in mid-October. Read More »
New Approach to Fitness Fights Aging
A fitness program to help us stay mobile and active for life instead of experiencing body breakdown as we age. Read More »
Richmond Gets New Riverfront Education Center and Future Parkland
The James River Center will focus on connecting Richmond youth with river-based, hands-on learning experiences while inspiring confidence, ecological understanding, nature appreciation and conservation action. Read More »
The Finest Beeswax Candles at Rx3 Compounding Pharmacy
Rx3 Compounding Pharmacy is adding a new line of candles to its in-store selection of health and wellness products and nutritional supplements. Read More »
The Real Local Farm Tour Goes to Charlotte Acres
The fifth annual Real Local RVA Farm Tour will take place from 3 to 7 p.m., September 18, at Charlotte Acres, in Mechanicsville. Read More »
Thermography Discounts for Breast Cancer Awareness Month
Throughout the month of October, in recognition of Breast Cancer Awareness Month, Debbie Troxell, RN, MSNH, a local thermographer and owner of Lifestyle Designs, LLC, is offering special pricing on all thermography services. Read More »
VegFest is Back at Byrd Park
The 18th annual Richmond VegFest will be held from noon to 6 p.m., October 2 at the Carillon in Byrd Park. Read More »
Well Into Life Finds New Digs
Well Into Life has moved from their Hungary Spring Road location to 2307 North Parham Road in order to expand their menu of massage and wellness services and educational classes. Read More »
Working Hard, Being Kind and Providing Meals
The goal of Be Kind RVA is to bridge the hunger gap in the Richmond area by partnering with local restaurants and bringing the community together to serve a bigger purpose. Read More »
Catherine Sanderson Returns to Speak About Resilience
Returning to The Innerwork Center by popular demand, Sanderson speaks regularly on the science of happiness, the power of emotional intelligence, the art of aging well and the psychology of courage and inaction. Read More »
Natural Awakenings Richmond
New Metaphysical and Energy Center Opening in Mechanicsville
A new metaphysical shop is coming to Mechanicsville on August 7 that specializes in selling crystals, jewelry, books, candles and gifts. Read More »
An Updated Cookbook For Healthy Family Meals
RVA local yoga business creates a seasonal cookbook for healthy families. Read More »
A New Chiropractor Joins the Montpelier Team
Dr. Alli D. Totzke has joined Montpelier Family Chiropractic. Read More »
Yogaville Weekend Raja Yoga Workshop
Raja Yoga, the yoga of concentration and meditation, offers an invitation to go on a blind date with ourselves and embark on a journey of self-discovery. Read More »
Natural Awakenings Richmond - July/August 2021
The July/August issue focuses on food as medicine. Read More »
Lotus Professional College Has New Name and Location in RVA
Lotus Professional College recently moved from their Three Chopt Road location to 8935 Patterson Avenue in order to provide a bigger space for upcoming programs, a brand-new clinic and four new classrooms. Read More »
Saturday Salutations for Local RVA Yoga Fans
Project Yoga Richmond celebrates Saturday Salutations from May through October to practice together and raise funds to increase access to yoga in the community. Read More »
Black Vegan Experience in Richmond to Debut on May 15
The Black Vegan Experience multicultural educational conference scheduled to debut last year will be held on May 15 from 10 a.m. to 4 p.m. This celebration of African American ancestry and networking event was born in November 2019 during a Vitamix demonstration and conversation between a vegan teacher, vegan nurse, vegan nutritionist and naturopathic physician. Read More »
Carole Louie Finds a Home in Balance RVA
Carole Louie, founder of The Center-RVA, has joined the wellness practitioners at Balance RVA, central Virginia’s only wellness office/co-work center. Read More »
The Healing Power of Nature at Lewis Ginter
Lewis Ginter will host M&T Bank RESTORE: The Healing Power of Nature through October 31 where you can gain a deeper understanding of your vital connection with the natural world and restore yourself through the healing power of nature. Read More »
Childbearing Resource Mapping Project Launched
Nurture has launched The Perinatal Resource Mapping Project, which is a first step toward the creation of a community-driven, web-based resource that will contain a searchable, filterable database and calendar of local pregnancy, birth and early parenting resources geared towards people who are pregnant or in their first two years of parenting. Read More »
Ms. Bee’s Adds Second Location on Clay St.
Ms. Bee's Juice Bar & Cafe has opened a second location at 1015 East Clay Street in Richmond’s historic Valentine Museum. Owner and local realtor, Brandi Battle-Brown, noticed how the museum lacked healthy food options for its downtown patrons and knew that Ms. Bee’s Juice Bar & Café could fill that need with its cold press juices, fresh smoothies, vegan-friendly food options, nourishing soups, house-brewed teas and wellness shots. Read More »
Open House at Virginia Free Farm
The nonprofit Virginia Free Farm will hold an Open House and Field Day at noon on July 10 for the community to learn more about their mission of providing quality, nutritious food to the needy in Central Virginia, as well as educational opportunities for children, volunteer opportunities for adults and information regarding their food justice initiatives and seed saving. Read More »
Keep Virginia Cozy was voted Best Environmental Organization of 2021
Keep Virginia Cozy was voted Best Environmental Organization of 2021 in Best of the Blue Ridge. The environmental nonprofit is dedicated to ridding the natural world of litter while promoting diversity and inclusion in our public lands. Read More »
Kudos ~ Oriental Medicine Specialists
Oriental Medicine Specialists, the office of Dr. R. Keith Bell, DACM, celebrated their 20th anniversary in 2020 by reinventing the way they practice while staying focused on patients’ needs, helping them cultivate the health and resilience needed now. Read More »
Kudos ~ Amber Adaire
Health InSyncs provides individualized care using functional diagnostics, gentle structural balancing, clinical nutrition and advanced electromagnetic therapies. They blend ancient healing practices and advanced health technologies to enhance the body’s natural abilities to recover from disease and increase vitality and function. Read More »
Urban Baby Beginnings logo
Urban Baby Beginnings Receives $1 Million Grant
Urban Baby Beginnings, a Richmond, Norfolk and Virginia Beach community-based maternal health hub and home-visiting program designed to reach birthing and postpartum families regardless of income Read More »
A bee inside a yellow flower
What’s the Buzz? Project Plant It! Supports Pollinators
To celebrate the 15th observance of Project Plant It! in spring 2021, Dominion Energy has added a bee pollinator feature and will give participants a free packet of wildflower seeds that attract bees and other pollinators, in addition to free redbud tree seedlings. Read More »
Bag of food next to a sign that says 'free food'
Free Food From RVA Community Fridges
The RVA Community Fridges community collective is run on a, “take what you need, leave what you can,” platform to give Richmonders better access to fresh food and produce and foster a greater sense of mutual aid within the community. Read More »
Studio Two Three logo
Studio Two Three Receives Grant
The $20,000 grant will support Make Art Work, a residency program launched in the spring that acknowledges the whole-person needs of artists. Read More »
Give Black Richmond logo
Give Black Richmond to Help End Nonprofit Discrimination
Give Black Richmond is a database designed to make finding and supporting Black-founded community organizations in the metro Richmond area easier. Read More »
The Innerwork Center logo
The Science of Love at The Innerwork Center
Barbara Fredrickson, Ph.D., the Kenan Distinguished Professor of Psychology and director of the Positive Emotions and Psychophysiology Laboratory at the University of North Carolina at Chapel Hill, will speak on the Science of Love from 7 to 9 p.m., April 29, via Zoom. She will take a refreshing look at love—what we think it is and what science actually tells us. Read More »
Two older ladies one standing out a black SUV while another one is seated in it
Seniors in Need of Assistance
The Shepherd’s Centerof Richmond (TSCOR) is looking for volunteer drivers to take seniors 60 and older to medical appointments. Read More »
Outside of the Alchemists store front
Prime Opportunity for Enlightened Entrepreneur
Alchemists, Books and Gifts for Nurturing the Soul, a beautiful, body-mind-spirit-focused shop located in the Stony Point Fashion Park, is known across the country for its lovely décor, uplifting ambiance and tasteful offerings, attracting nationally known authors and teachers over the years. Read More »
Femme Jock Support Device for Women
New Femme Jock Support Device for Women
The patented Femme Jock is designed to be worn over underwear to support the pelvic muscles, the perineum and rectal soft tissue, prevent damage and provide stability. A lift reduces elevated pelvic floor muscle tension and supports weak pelvic floor muscles. Read More »
New Digs for Studio D YOGA
Studio D YOGA was founded in 2009 to provide a healing space for a variety of practices south of the James River. They offer gentler styles of yoga, including kundalini, yin, chair and Men on the Mat. Read More »
Learn About Hidden Oxalate Hazards
“People don’t know that foods such as spinach, soy, beets, sweet potatoes and almonds can be a problem because of a naturally occurring chemical, oxalic acid,” says Norton. Read More »
Project Yoga Richmond Unveils New Logo
the flower represents the organization’s next phase of growth and community impact. The flower is part human, part nature and has no specific age, race, ability, gender or income level. Its arms are spread wide, open to all in a spirit of inclusivity, open to possibility, empowerment and love. The circular bloom represents the infinite nature of their work together. It is never-ending, balanced, unified and whole, yet connected to its roots. Read More »
Online Film Festival Celebrates the Environment
The 11th annual RVA Environmental Film Festival (EFF) will be held from February 12 through 28 and will virtually showcase more than 25 free local and national films selected to raise awareness of environmental issues relevant to the Richmond region, the nation and the planet. Read More »
Vegan V72 Restaurant Challenge
This year, Vegan Action is partnering with Richmond VegFest and the two organizations will provide participants the opportunity to support our local restaurants and try amazing vegan dishes twice as long and twice as fun. Read More »
The Innerwork Center logo
Rabbi and Scholar Presents The Innerwork Center’s Winter Keynote
Sixteen hundred years ago, the rabbinic sage Abaye revealed a teaching kept secret for centuries: at any given moment there are 36 people acting as a blessing to all the families of the Earth (Gen. 12:3) and it is because of them that humanity survives. Read More »
Glenmore Yoga Offers Advanced Teacher Training Program
Glenmore Yoga & Wellness Center will begin their 300-hour teacher training program on January 23 from 10:30 a.m. to 6:30 p.m. to provide the practical skills and knowledge required to become a competent, effective and therapeutically oriented yoga instructor. Read More »
Natural Awakenings Richmond
Agriberry Offers Fresh Fruit for the Winter
During the winter months, Agriberry sells high-quality apples from trusted partner farms throughout the Appalachian foothill region at their Hanover farm at 6289 River Road, from 10 a.m. to 4 p.m., Tuesday through Thursday, and noon to 3 p.m., Saturday. Read More »
Holistic Medicine in Montpelier
As one of the most experienced practitioners of Nambudripad’s Allergy Elimination Techniques (NAET) in the country, he helps patients find and eliminate allergies and systemic reactions that are making them unwell. Read More »
Pelvic Health Added at RVA Physical Therapy
RVA Physical Therapy has added pelvic health physical therapy services that allow owner Dr. Ramky Kavaserry and his staff to treat a wide range of conditions, including urinary incontinence, fecal incontinence, chronic pelvic pain syndrome, pelvic neuralgia, endometriosis, bowel disorders, vulvar pain, painful intercourse dyspareunia and sexual dysfunction. Read More »
Kultivate Wellness Opens Second Location
All of their products are available at the new location to help ease a wide array of ailments and conditions, including stress, anxiety, pain, inflammation and insomnia. Read More »
The Innerwork Center Adopts New Sliding Scale Pricing Model
The Innerwork Center offers award-winning keynotes, single and multi-session programs, retreats, donation-based drop-ins and other unique opportunities to do innerwork individually and collectively. Their program categories include Mindfulness, Creative Expression and Movement, Psychology and Consciousness and Wisdom Traditions and Spirituality. Read More »
Experience Certified Holistic Pelvic Care
Blissful Heart Women’s Integrative Health is offering a 20 percent discount on Holistic Pelvic Care packages for new clients through the end of the year. Their unique approach to pelvic floor therapy is designed to promote wellness and restore balance. Read More »
Prenatal Massage Therapy Now at Scherm Chiropractic
“If you are pregnant and either need to relax before the baby gets here, or have lower back, mid-back or neck pain, massage is a great fit for you. For those that are over 36 weeks pregnant, we also have some trigger point skills that may help get your body starting the delivery process.” Read More »
Taking the Sting Out of Beekeeping
The nonprofit Living Water Community Center is sponsoring a Backyard Beehive Initiative that allows people to support the local honey bee population by hosting a hive for the spring and summer seasons. Read More »
Local Environmental Film Festival Contest Accepting Entries
The competition is open to Virginia residents with films based on environmental topics pertaining to Virginia. Films of all formats and genres will be considered. Read More »
Project Yoga Richmond Offers New Options for Kids and Teens
Wellness nonprofit Project Yoga Richmond (PYR) operates through a pay-what-you-can model and now offers more opportunities for children and their families to relax, restore, share, heal and support one another through yoga and meditation. Read More »
Kudos ~ Allison Morris, MS, RD
Morris believes in an alternative to the diet approach and tackles nutrition from a food-inclusive and body-positive approach. Read More »
Discover Indirect Hypnosis
This cutting-edge style of hypnosis combines neuro-linguistic programming and indirect suggestion with fast induction and EFT. Read More »
Dr. Larry Ward to Speak on Interbeing
To be’ is to be inter-be. You cannot just be by yourself alone. Read More »
Inaugural Black Farmers’ Market
Black innovators are doing amazing things and the market’s founders, Navi Johnson and Ellis Henderson, want to make sure those innovators get the recognition they deserve. Read More »
Nia and Yoga for All
When more of us are healthy and supported, the whole community benefits. Read More »
Rx3 Compounding Pharmacy Offers Innovative Face Masks
Our goal is to help those in our communities to live healthier, happier lives. Read More »
Build in Harmony With Nature
Building for the health and happiness of the client by deeply understanding their needs and the nature surrounding them, and without compromising the quality of workmanship. Read More »
Cutting-Edge Medicine Speeds Healing
Regenerative medicine includes stem cell therapy, platelet-rich plasma therapy, exosome therapy and umbilical cord tissue therapy. Read More »
Find Insight Through Counseling With Evolutionary Astrology
We focus on a holistic approach of healing wounds from the past and present, while helping you develop a healthy path forward. Read More »
Helping Women to Trust Their Bodies
Women are the experts of their own bodies and health and we work to help women regain that trust in themselves again. Read More »
Kudos ~ Integral Yoga Center of Richmond
The Integral Yoga Center of Richmond (IYCoR) graduated a new class of teachers on April 18. Read More »
Kudos ~ Tessa Broadwater
Health InSyncs provides individualized care using functional diagnostics, gentle structural balancing, clinical nutrition and advanced electromagnetic therapies. Read More »
Natural Awakenings Publishing Corp. Partners with KnoWEwell Collaborative
A collaborative with personal and professional benefits for all in the ‘wholistic’ ecosystem: individuals, families, providers and organizations. Read More »
Om at Home Online Wellness Initiatives Expanding
Now offering online pay-what-you-can classes with their Om at Home initiative to provide virtual opportunities for the community to stay connected. Read More »
Premium Digital Advertising Offers Affordable Access to Top Websites
Instead of the typical cookie-based approach, 4-Leaf Productions Premium Digital Advertising targets specific websites based on the advertiser’s target market and geographic location. Read More »
Support Breast Health — Be Proactive
Services offered by Lifestyle Designs include IonCleanse detox footbaths, Zyto Compass assessments, nutritional consultations, stress management and brain health assessments. Read More »
We Are Stronger Together
We Stand Undivided’s powerful message is—despite all that attempts to tear us apart, we will not be divided. Read More »
Helping Seniors Remain Independent
Pick up a client, drive them to their appointment, stay nearby until they’re finished and drive them home again. Read More »
Bioenergetics to Support the Immune System
The bioenergetics scan shows if the body-field is not responding properly to regulate the energy and information flow needed. Read More »
Project Yoga Richmond Launches Online Initiative
New subscription-based service that connects people with virtual classes. Read More »
The Innerwork Center Provides Mindfulness Tools for Teachers
The Innerwork Center offers programs in mindfulness to adults in the Richmond region, led by certified and experienced mindfulness facilitators. Read More »
Study and Practice Yoga at Home
Join in for an online class and it could inspire a lifetime love of yoga. Read More »
Kudos ~ Vegan Action
Educational programs continue to grow and the program to label vegan products for easy shopping has garnered some of the greatest support and appreciation. Read More »
Kudos ~ Bri Thomas
Health InSyncs provides individualized care using functional diagnostics, gentle structural balancing, clinical nutrition and advanced electromagnetic therapies. Read More »
Getting Patients Back to Work and Play
Dr. Ramky Kavaserry, a physical therapist and certified exercise trainer specializing in sports injury and pain management, is passionate about offering individualized solutions to provide patients the best possible outcomes. Read More »
Tune Up Your Brain With Neurofeedback
At Mind Fitness RVA, clients can train their brain to learn how to reorganize itself to be more flexible and resilient. Read More »
Living a Life of Meaning
Frank Ostasteski will discuss his experience as a Zen hospice nurse, sharing what death can teach us about Living a Life of Meaning, from 6:30 to 8 p.m. on April 23rd. Read More »
The Healing Magic of Yoga and Nia
Marybeth Grinnan and Niki Schemmel will guide and support participants as they go on a journey of movement as medicine for the body, mind and spirit. Read More »
Spring Yoga Camp for Kids
Campers will go on nature hikes to look for pollinators, hear a guest speaker discuss composting, get in the kitchen to cook yummy healthy food and much more. Read More »
Innovative Use of Reiki in Holistic Neurology
Dr. Traylor brings more than 24 years of experience in integrating reiki into her neurological approach to healing. Read More »
The Farmbus CSA Begins April 1
The spring/summer Farmbus CSA (Community Supported Agriculture) program runs for 24 weeks, starting April 1, offering all local, naturally grown, non-GMO vegetables and fruits, grass-fed dairy and meats, artisan breads and locally made pantry items. Read More »
Community Kirtan for Connection
Project Yoga Richmond (PYR) will host a community kirtan from 7:30 to 8:15 p.m., March 27, as a special evening of unity, reflection and sangha. Read More »
Need a Coat, Take a Coat
While it is true that none of our social ills will be resolved quickly, finding a way to do what you can with skillful action can make a big difference. Read More »
Birth and Baby Fair at the Science Museum
A wonderful place to connect with the care providers, nonprofits and businesses needed for one of life’s biggest journeys, the first 500 attendees will receive a swag bag and a chance for amazing raffle prizes. Read More »
Project Plant It! Celebrates STEM Learning
Project Plant It!, returns in 2020 with a new twist – a STEM Lesson Plan Contest for educators who are enrolled in the program. Read More »
New Vegan Resource Map Available Online
A growing community, Richmond Vegan’s goal is to educate, inform and support Richmonders who are vegan, transitioning to being vegan or just vegan-curious. Read More »
Advertiser Kudos
An integrated form of massage combining relaxing, deep, muscle energy and trigger point techniques to create a custom experience specifically designed for each client’s needs. Read More »
Manage Stress at Mind Fitness RVA
Deise “Daisy” R. Russell, CHBP, CNBT, CBPShe utilizes NeurOptimal neurofeedback brain training sessions to increase the efficiency of the central nervous system and help clients relieve suffering, restore energy and enhance performance. Read More »
Therapeutically Focused Yoga Teacher Training
Glenmore Yoga’s Therapeutically Focused 300-hour Teacher Training program will begin Saturday, January 25 and provides the practical skills and knowledge required to become a competent and effective therapeutically informed yoga instructor. Read More »
Get a Spiritual Makeover in 2020
The Innerwork Center’s popular deep-dive program, Spiritual Paths, has been reborn as Foundations of Innerwork. Read More »
Achieve Years of Therapy Results in Far Less Time
Anne Wrinn, a Rapid Transformational Therapy (RTT) therapist, has opened a practice in the Richmond area. Read More »
2020 Vegan72 Restaurant Challenge
Vegan Action will host Vegan72, Richmond’s third annual vegan restaurant challenge, from January 24 through 26 with local chefs creating exciting, unique vegan options. Read More »
BOND Wellness Studios South and West
BOND Wellness Studios owner and Licensed Massage Therapist with more than 16 years of experience, Michelle Geraci, is passionately dedicated and committed to her clients’ health and well-being. Read More »
Save on Thermography in February
Because heart disease is the number-one killer of both women and men in the United States, Lifestyle Designs and eLEEte Physicians are offering thermography services at special pricing during February’s Heart Health month. Read More »
In-House Herbalist at Kultivate Wellness
Nycol Chapman of Windblown Sister Botanicals has joined the team at Kultivate Wellness. Read More »
Kudos - Nimbus Massage
Nimbus Massage has added two new board-certified massage therapists, Shelley Green and Derek Austin. Read More »
Anniversary Special at Farm To Family
To mark its 10th anniversary of serving the Richmond, VA and Washington, D.C. communities, Farm to Family is offering a 10 percent discount on their Fall/Winter CSA program. Read More »
CBD Available at Market Bazaar
Hemp 66 has opened inside the Victorian Square Shopping Center Market Bazaar at 10901 Hull Street Road, in Midlothian. Read More »
Mandala Art Has Psychological Overtones
Nora Vimala Soler Pozzi, architect, fine art photographer, visual artist, yoga therapist and owner of Integral Yoga Center of Richmond, is exhibiting her mandala drawings, inspired by the works of Carl Jung and Joan Miro. Read More »
Bright Body Boutique Opens in Carytown
Bright Body Boutique is now open in Carytown at 3319 West Cary Street. Read More »
Meditation is Better While Floating
Richmond’s largest float center, The Float Zone, has collaborated with The Innerwork Center to offer a floating guided meditation experience. Read More »
Yoga Instruction for the Deaf
Susi Durga Wilbur is offering two Integral Yoga classes in American Sign Language (ASL) at the Integral Yoga Center of Richmond, where she graduated as a yoga teacher last May. Read More »
Taming Fear is Just the Beginning
Fear can stop even the bravest and boldest dead in their tracks. Read More »
Beth Sholom Addresses Dementia and Alzheimer’s
Beth Sholom has partnered with the Hearthstone Institute to implement the I’m Still Here approach in all its memory care units in Richmond, the only program of its kind in Central Virginia. Read More »
Precision Massage Techniques Yield Results
Nonprofit Precision Massage & Healing, Inc. provides massage therapy and wellness training backed by thousands of hours of experience on some of the most critical clients facing career devastation without interventional teamwork, including doctors and chiropractors. Read More »
New Book on Eating Disorders
Catherine Brown, a freelance writer and editor, and corporate storyteller Christina Tinker are the co-editors of a new book, Hope for Recovery: Stories of Healing from Eating Disorders. Read More »
Food is Medicine Support Group for Autoimmune and Chronic Conditions
Food Is Medicine RVA is a new support group for discussing ways to reverse autoimmune and chronic disease through nutrition and lifestyle strategies. Read More »
New Book on Past-Life Regression
Medium and past-life regression therapist Carole Louie has written a new book, The Legacy of the Lei Family Architects: The Story of Yangshi Lei. Read More »
Kudos - Glenmore Yoga & Wellness Center
Glenmore Yoga & Wellness Center is proud to announce that Carolyn Hazel, E-RYT 500, LMT, C-IAYT, IAC, has completed her certification as a clinical aromatherapist. Read More »
Discover Infused Therapeutics Restorative Medicine
For people suffering from chronic conditions, infusion therapy is a modern breakthrough. Read More »
Two Board-Certified Psychiatric Mental Health Nurse Practitioners Join Zoe Therapy Services
Board-Certified Psychiatric Mental Health Nurse Practitioners Donna Hayden and Sarah Lukhard have joined the practice at Zoe Therapy Services to provide compassionate psychiatric evaluations and medication management. Read More »
J & L Green Farm Celebrates 10 Years
Jordan and Laura Green, of Edinburg, Virginia, are celebrating 10 years of full-time farming in Shenandoah County at J & L Green Farm. Read More »
Ariya Family Chiropractic Centers Adds Two New Doctors
Ariya Family Chiropractic Centers has added two doctors to their practice, Dr. Rob Berube, lead chiropractor at the Westhampton office and Dr. Katrina Mah, leading the Ashland office. Read More »
Pure Wellness Opens in Boulders Acupuncture
Pure Wellness RVA, a holistic practice that specializes in reiki and other energy healing modalities, is now a service provider at Boulders Acupuncture & Natural Healthcare. Read More »
Ketamine Infusion Offers Unique Benefits
Alchemy Wellness, Richmond’s newest ketamine infusion clinic for people suffering from chronic pain and mood disorders, treats patients with depression, PTSD, anxiety, bipolar disorder, OCD and chronic pain syndromes. Read More »
Pulp Fiction Opens in Lakeside
Pulp Fiction Lakeside offers locally sourced gluten-free and dairy-free pastries from WPA Bakery, dairy-free cheese from UnMoo, jam from Dayum this is my Jam, specialty chocolates from Miss Maude’s Bar of Chocolates and hand-drawn greetings cards by SnailMail, LLC, that benefit our refugee and migrant neighbors. Read More »
Fourth Annual Real Local RVA Farm Tour
Real Local RVA will host the fourth annual Farm Tour from 3 to 9:30 p.m. on Saturday, September 28, for people to experience some of the area’s best farms, learn how their food is grown and encourage mindful food choices. Read More »
SpeakUp5k for Mental Health
The sixth annual Dominion Payroll SpeakUp5k, presented by the Cameron K. Gallagher (CKG) Foundation and Children’s Hospital of Richmond, will be a race for all ages and levels on September 7 at Byrd Park. Starting at 9 a.m. Read More »
VegFest Moves to September and a New Location
The 17th annual Richmond VegFest will be held from noon to 6 p.m., September 14, at Byrd Park, its new location this year. Read More »
54th Annual Gallery at First UU Fine Arts and Crafts Show
A visual feast for the eyes, Gallery at First UU, the 54th annual Fine Arts and Crafts Show and Sale at First Unitarian Universalist Church of Richmond, will open at 5 p.m., September 18 and continue through 5 p.m., September 22. Read More »
Natural Awakenings Richmond Launches New Community Website
Natural Awakenings has unveiled a brand-new, comprehensive online hub for all things healthy and sustainable in the Greater Richmond area. Read More »
Expanded Space, Staff and Services at RVA Physical Therapy & Sports Rehab
Neepa Patel, BPT, DN, has joined RVA Physical Therapy & Sports Rehab’s team. Read More »
The Market at 25th Opens in Church Hill
The Market at 25th has opened at 25th Street and Fairmount Avenue, bringing new options for fresh, healthy food into a traditionally underserved area. Read More »
Wellness is Rooted in Community
Charlotte Christensen, MS, founder of RootedRVA, believes that true health starts with living soil and confidence in the kitchen. Read More »
Free Chiropractic Care for Veterans and Active-Duty Service Members
Veterans and active-duty service members can apply for up to three months of complimentary chiropractic care at Aligned Chiropractic. Read More »
More Help for Chronic Pain Sufferers
Nimbus is now also one of the few clinics in Richmond offering oncology massage, which is modified to be safe and supportive for those in treatment for or remission from cancer. Read More »
A Better Way to Protect Pets from Mosquitoes
Now, owners can help keep their pets safe from mosquitoes by using a natural repellent like Mosquito-B-Off. Read More »
Kudos ~ Denny Nguyen
Denny Nguyen has joined Dr. Sherron Marquina and the patient support team at Health InSyncs. Read More »
Sneed’s Discontinues Selling Invasive Species
Sneed’s Nursery & Garden Center is your local source for everything under the sun and in the shade since 1976. Read More »
Ginger Juice Opens Third Location
Ginger Juice has opened its third store at 2061 Huguenot Road in North Chesterfield. Read More »
New Location & More Staff for Zoe Therapy Services
Zoe Therapy Services, offering counseling, neurofeedback, massage, functional medicine and other mental and physical health services, has moved to a new location. Read More »
Comprehensive Personalized Birth Care
Chris Reiffer, the “Down Under Doula”, started her career as a doula in Australia in 2015 when her family was stationed there for her husband’s job in the military. Read More »
A New Place For the Soul to Shine
SoulShine Studios, Richmond’s first and only boutique Nia and yoga studio, is opening at 9200 Stony Point Parkway, Suite 111, in the Stony Point Fashion Park. Read More »
More Horsepower On the Way
Equine-assisted psychotherapy (EAP) is a form of experiential psychotherapy that helps promote emotional growth and learning. Read More »
Help for Those Suffering Physical and Emotional Distress
Flowering Cactus is a new holistic resource for helping people in physical and emotional pain find alignment in the body, mind and spirit so they can more easily and joyfully do the things they love for as long as possible. Read More »
A New Reiki Master in Richmond
Brian Beatty, owner of Gr8 Life Wellness, is a certified reiki master practitioner and teacher. Read More »
Agriberry CSA Keeps Improving
Agriberry’s improved farm share program is providing the same local, flavorful and nutritious fruit with a new system that custom designs each assorted box. Read More »
Find Trusted CBD Products at Bremo Pharmacy
The clinical pharmacists at Bremo Pharmacy are committed to staying up-to-date on CBD research and the latest recommendations. Read More »
Somatic Approaches To Trauma
The seminar will also include a raffle/silent auction; snacks and beverages will be provided, and there will be time to network and connect. Read More »
PeaceLoveRVA-Richmond’s Yoga Festival
PeaceLoveRVA offers a time and place for yoga teachers, studios, students, newcomers and local businesses to gather and experience a community united in this peaceful and authentic practice. Read More »
Spring Birth & Baby Fair
Nurture RVA Birth & Baby Fair connects prospective, expecting and new parents with care providers, nonprofits and businesses that support families during this transformative life stage. Read More »
New Functional and Integrative Medicine Wellness Clinic
Functional medicine uses advanced lab testing and clinical investigation to get to the root cause of health issues. Read More »
New Chiropractic Clinic in Midlothian
A ribbon-cutting ceremony and open house will take place from 11:30 a.m. to 12:30 p.m., April 11. Read More »
Mindful Outdoor RVA Provides Unique Nature Connection
Each session is held outdoors in a wooded area and includes gentle warm-ups, breathing and centering practices, a guided walk in the woods, a nature meditation and closing circle. Read More »
Marilyn Scott Helps You To Be Amazing!
Marilyn A Scott, ND, has written a new book, Be Amazing! Powerful Results are Just a Leap Away, that she thinks may be the stepping stone to an epic year of staying motivated. Read More »
Project Plant It! Blooms Again
This year, the website has a new look and has added three new educational games of tree trivia for different grade levels. Read More »
Kudos ~ Donita Cooper
Health InSyncs provides individualized care using functional diagnostics, gentle balancing methods, clinical nutrition and other advanced therapies to optimize your health and solve difficult health problems. Read More »
Professional CBD Products Created for Pharmacists
South River Compounding Pharmacy now carries Ananda Professional CBD products, created exclusively for pharmacists. These CBD products are l... Read More »
New Services from Richmond Family Dentistry
Dr. Olivia Hart and Richmond Family Dentistry have added a few new, exciting services to the practice. Read More »
The Foot & Ankle Center Expands into Tri-Cities
The Foot & Ankle Center (FAAC) offers comprehensive care for orthopedic foot and ankle problems, diabetic foot problems and nail problems. Read More »
The Giving Wall is Giving a Hand Up
The Giving Wall community of supporters believe in the power of compassion to push collective progress. Read More »
Hemp Oil Products Available at Lifestyle Designs
In addition to established thermography services for women and men Lifestyle Designs has added a new service. Read More »
Veterans Receive Holistic Health Services
The Veterans Resiliency Holistic Clinic (VRHC) is a holistic clinic established in 2017 for veterans and their family members. Read More »
Workshops to Prepare the Ideal Meal
George found herself spending a majority of her days in the kitchen, trying new recipes and striving to get the most nutritious meals on the table for herself and her family. Read More »
Vegan72 Restaurant Challenge to Increase Vegan Options in Richmond
Vegan Action is hosting Vegan72, Richmond’s second annual vegan restaurant challenge, from January 25 through 27. Read More »
Peaceful Body Yoga & Wellness Relocates to Lakeside
Anita Snellings, CSYT, CEYT, CHTP, reiki master, Psych-K facilitator and owner of Peaceful Body Yoga & Wellness, has relocated her office to 3111 Northside Avenue, Suite 101. Read More »
Free Vouchers for Acupuncture Care
This flexible group treatment model allows them to maximize the duration of each treatment. Read More »
New Book Speaks of Ancient Connections
The book offers a guide to ways we can make the most of this cosmic occasion to ascend into higher dimensions of consciousness while discerning our unique identities and purposes in this lifetime. Read More »
Celebrate Biological Farming
The conference also features the Taste of Virginia Market and Expo, full of samples and sales of a diverse array of local foods and libations and culminates in an evening social with music. Read More »
Omega-3s Help Alleviate Dry Eyes Safely
Re-esterified triglyceride from omega-3s continue the process one step further by removing the alcohol (ester). Read More »
‘Kultivating’ Wellness in RVA
Kultivate Wellness will focus on hemp-based products and holistic health. Read More »
RVA Physical Therapy Expands and Moves to New Location
RVA Physical Therapy and Sports Rehab is focused on delivering excellent care for exceptional results for individuals and the community. Read More »
Raising Funds to Support ASL Interpretation for Yoga Teacher Training
The ASL interpreters spearheading this effort created a proposal for the entire training, which includes significant pro bono work and other cost-cutting measures. Read More »
Cellulite/Detox Treatment at Therapeutic Massage & Wellness Center
The cellulite/detox treatment combines gliding cup therapy, infrared heat and castor oil, known for its detox properties. Read More »
Farmer Joel Salatin to Appear in Richmond
One of the most famous farmers in the world, Salatin is a pioneer of chemical-free farming. Read More »
Community-Focused Housing Development in Manchester
Central to the building’s design is a large common area for both spontaneous and planned community activities, including a kitchen, dining/meeting area and kids’ playroom. Read More »
Enjoy Some Art While Learning How to Help Alleviate Chronic Pain
This casual meet-and-greet health and wellness fair is intended to enable people with chronic pain to connect with healthcare providers. Read More »
Kudos ~ Embrace Midwifery Care & Birth Center
Embrace Midwifery Care & Birth Center has added several professional practitioners to the staff. Read More »
Kudos ~ Deborah Farley
Serving the Richmond metropolitan area for 14 years Read More »
Kudos ~ Clover Hill Holistic Arts
The book has also been chosen by Wind Dancer Films for possible film and television evaluation. Read More »
New Hope for Dry Eye Sufferers
The eyes may be producing plenty of tears, but those tears are mostly water and mucous. Read More »
Chiropractic for Charity at Ariya
These fun-filled days also offer complimentary services in exchange for a donation to the charities Ariya supports. Read More »
Ruth King to Speak on Being Mindful of Race
Racism remains one of the most rooted and painful impasses of our time and encourages cultivating a culture of care to come to a place of greater clarity and compassion. Read More »
53rd Annual Gallery Fine Arts and Crafts Show
More than 170 local and regional artists and craftspeople will exhibit their works, and prices range from 10 dollars to several thousand. Read More »
Pure Love from P.U.R.E. Yoga & Wellness
The name P.U.R.E. stands for Practicing our beliefs, Uniting as women, Relief from sickness and burden and Enlightening women about the journey of self-growth and discovery. Read More »
A True Celebration of Local Food in Richmond
At the 2018 Urban Farm Tour and Party on September 29, participants can spend the day touring four local farms, learning about urban agriculture and sampling local food and drink. Read More »
An Integrative Medical Center Has Come to Mechanicsville
IRMC will create a complete treatment plan based on what they discover in discussions with their patients. Read More »
Local Author Explores Mystical Connections
An architect at an agonizing crossroads in life finds himself comatose and surrounded by spirit entities who enlighten him about God, the universe, and his own hardships. Read More »
Yoga for People and Pets
Affordability and all-inclusivity were the key words for her to put down roots after being mobile for more than 13 years. Read More »
New Book Examines Healing Themes
Pallant is a certified Reiki and Healing Touch practitioner, cofounder of the Integral Meditation Group, a somatic coach and on faculty at University of Richmond. Read More »
An Inspired New Anthology
After nearly 20 years of newsletters, blogs and poetry, Lydia Nitya, owner of Nitya Living Yoga, has written an inspiring new book. Read More »
James River Myofascial Release Finds New Home
James River Myofascial Release, a John F. Barnes Myofascial Release practice owned by Rob Crampton, LMT, now operates inside the Acupuncture and Health Center. Read More »
Origin Mother Circle Serves Women of Color
Embrace Midwifery Care & Birth Center and Wellnest Counseling and Services, LLC, have partnered to offer Origin Mothering Circle. Read More »
Animals Are Important
Sponsored by Vegan Action, the Compassionate Action Conference will be held on July 7 from 11 a.m. to 4 p.m. at the Orchard House School. Read More »
A Bright Spot on the RVA Coffee Scene
Eli Thompson, an Outer Banks local turned Richmonder, created Bright Spot Coffee upon discovering a need for more love and equality in the coffee industry and the world as a whole. Read More »
Richmond Welcomes New Organic Urban Farm
Sun Path Family Farm is a new urban farm located in the Oakgrove/Bellemeade neighborhood of Richmond, owned and operated by Alia Chambers and Jeremy Carry. Read More »
Body Image is Focus of New Film
Sponsored by Mind-Body Health Coach Caroline Pascual, RN, the documentary film Fattitude will be screened at 6:45 p.m., August 21, at the Byrd Theater. Read More »
New Cookbook is Truly Healthy for All Diets
Local Certified Health Coach, Elizabeth Thomson, has written The Truly Healthy Vegetarian Cookbook, containing more than 100 easy and delicious vegetarian recipes. Read More »
VegFest Bigger Than Ever
The 16th annual Richmond VegFest will be held from noon to 6 p.m., June 23, in the Azalea Gardens at Bryan Park. Read More »
Rolfing Provides Long-Lasting Pain Relief
West End Rolfing, a new business located at 10617 Patterson Avenue, offers therapy for the musculoskeletal system to release and rebalance fascia, tendons, ligaments, joints and bones. Read More »
Feeling Fit With Laughter Yoga
Laughter Yoga has a new home in Richmond at 213 Roseneath Road, Suite 102, thanks to a collaboration between Nora Vimala Pozzi, owner/director of the Integral Yoga Center of Richmond and Slash Coleman, Certified Laughter Yoga Leader. Read More »
Tibetan Monks Return to Richmond
Tibetan monks from the Drepung Gomang Monastery in the south of India will once again be visiting the First Unitarian Universalist Church of Richmond, from May 8 through 13. Read More »
Putting Mantras Front and Center
Richmond-based MantraDog has launched a new ecommerce platform to bring eco-friendly, sustainably sourced, non-toxic, personalized yoga mats to practitioners throughout the U.S. Read More »
Relieve Foot and Lower Limb Pain
Arti Mehta, founder of ProStride Orthotics, LLC, is a board-certified pedorthist and orthotic fitter. ProStride is committed to providing high-quality orthotic treatments and alleviating foot and lower limb pain. Read More »
Second Annual Peace Love RVA Yoga Festival
Peace Love RVA, a homegrown effort by Stephanie Quinby and Sue Agee, two local friends with deep ties to the Richmond yoga community, will be held from 10 a.m. to 4 p.m., June 2, rain or shine at Maymont Farm. Read More »
Lucid Living Opens New Space on Grace
The holistic healing and wellness center, Lucid Living, has relocated downtown to 300 East Grace Street. Read More »
Nature Walks Instill Mindfulness
Dina Joy, the owner of the new local business Mindful & Intuitive Living, focuses her attention on helping women simplify their lives and cultivate more meaningful relationships by learning to mindfully listen to and trust their inner wisdom. Read More »
Learn How to Cook for Special Diets
Laurel Herman, the “blissed-out chef”, is also the “culinary medicine chef”. Read More »
Adiva Naturals Opens in Shockoe Bottom
Adiva Naturals, a local manufacturer of luxury hair and skincare products, has moved into Shockoe Bottom with a new showroom and manufacturing facility at 1802 East Franklin Street. Read More »
Tricycle is Urban Ag in Action
Tricycle, Richmond’s leading urban agriculture nonprofit organization, is training the next generation of urban farmers to create a healthy future through urban agriculture. Read More »
My Nourishing Kitchen Offers Plant-Based Meal Prep Workshops
Karen Rountree has opened My Nourishing Kitchen a healthy, plant-based, meal prep business in the Ashland area. Read More »
Volunteers Needed at Hospice
Ascend Hospice of Virginia is seeking compassionate individuals to join their End of Life Doula volunteer program. Read More »
Ready, Set, Smile for Less
Preparing bright smiles for the bright days of spring and summer, Alfredo Alexander, DMD, owner of West Park Dental, is offering lifestyle enhancement at an affordable price Read More »
Taking Dentistry to New Heights with Lasers
Dr. Hart uses pain-free, low-light laser therapy to put the body’s tissue into an optimum state of healing after a procedure has been performed. Read More »
A New Home for Chrysalis Institute
The new location will include an urban meditation garden on the front patio, a gallery showcasing art by Chrysalis members, staff offices and a 1,200-square-foot classroom and lecture space. It will be open, airy and welcoming, with abundant natural light. Read More »
The Foot & Ankle Center Joins Forces with FASMA
Streamlined business practices and increased leverage in the rapidly changing healthcare environment free Dr. Waskin and his staff to focus on what they do best, providing high quality care to their patients. Read More »
Restore-PT Finds New Location
Restore-PT has moved to 2418 East Franklin Street, Suite 115. The new location is in the historic Church Hill Gables building at the corner of North 25th Street. Read More »
Wirzba to Lecture on The Gift of Food
Humans are creatures dependent upon food; it is the basis for our survival and it plays a major role in determining our health and well-being. Read More »
It’s All About the Babies
The third annual Nurture RVA Birth and Baby Fair will take place from 10 a.m. to 4 p.m., April 21, at the Science Museum of Virginia. Read More »
Experience Dining as a Food Performance
The E.A.T. Foundation, a local nonprofit seeking to promote food equity, is hosting a five-to-seven-course pop-up fundraising dinner at 7 p.m. on March 15 at the Firehouse Theatre Read More »
Celebrate RVA Earth Day in Manchester
The Manchester area continues to thrive as a creative and cultural hub in Richmond. Read More »
It’s Tree Time!
This year, a new lesson plan about conservation of natural resources has been added to the Educator’s Guide section of the website. Read More »
Vibrational Sound Workshop with David Hulse
Virginians for Health Freedom (Va4HF) is sponsoring an intensive 12-hour Phase I Vibrational Sound workshop introducing fifth-dimensional energy vitality techniques from 10 a.m. to 5 p.m., April 28 and 29 at the Airport Hilton Garden Inn. Read More »
ONE Wellness Opens with a Variety of Wellness Options
ONE Wellness is a new holistic wellness center located at 4110 Fitzhugh Avenue, offering a unique range of classes, services and workshops to cultivate and balance the mind, body and spirit in a relaxing community atmosphere. Read More »
Laser Therapy Now at Richmond Chiropractic Neurology
Richmond Chiropractic Neurology now offers Low-Level Laser Therapy (LLLT) treatments. LLLT uses superluminous and laser diodes to irradiate diseased or traumatized tissue with photons. Read More »
New Food Therapy Book by Local Author
Sarah Thacker, a yoga instructor at Glenmore Yoga and Wellness Center and Therapist at Richmond Creative Counseling, recently published a book, Wholistic Food Therapy: A Mindful Approach to Making Peace with Food. Read More »
Mobile OM Yoga & Wellness Hits the Road
Shannon Somogyi, C-IAYT, recently launched Mobile OM Yoga & Wellness, a mobile yoga business that teaches small group yoga and wellness classes, offers professional development and kids’ yoga and participates in events and festivals along the East Coast. Read More »
Skincare Services Now at The Wellness Village
The Wellness Village has added a Master Esthetician, Anna Vikul with Richmond Skincare, to their team of integrative practitioners. With a medical degree from Ukraine, Vikul trained in both allopathic (traditional) and integrative medicine. Read More »
River’s Way Finds New Location for Expanded Services
River’s Way Healthcare of VA has moved to 5500 Monument Avenue, Suite T, near St. Mary’s Hospital. “Along with this change in location, I am refocusing my practice,” states owner Nancy Powell, M.D. Read More »
River City Acupuncture Welcomes New Practitioner
Vicky Lee, licensed acupuncturist and Chinese herbalist, is joining River City Acupuncture in January. Lee specializes in acute and chronic pain management, fertility, digestive and emotional health and more. Read More »
Vegan72 Restaurant Challenge to Encourage Meatless Dining
Vegan Action is hosting Vegan72, Richmond’s inaugural vegan restaurant challenge, from January 26 through 28. Read More »
Experience the Healing Practice of Breathwork
Melissa Terese Young, founder of Breathwork Worldwide and a Breathwork facilitator, is happy to be bringing the practice to Richmond. Breathwork is a respiratory therapy rooted in Eastern cultures. It originated centuries ago as a yogic pranayama (breath control) practice. Read More »
Kinis Active Wear is for Everyone
Kinis is a new active wear company in Richmond that designs innovative products that help people realize the full strength of their body and mind. Read More »
Stem Cell Therapy Available at West End Foot & Ankle
West End Foot & Ankle is now offering stem cell injections. Dr. David Weiss states, “It is something that has been very successful in healing most problems that we encounter in foot and ankle medicine. Read More »
Lakeside Wellness Now Offers Acupuncture, Yoga and More
Lakeside Wellness, in Henrico, is holding an Open House Celebration from 4 to 6 p.m., November 14th. Read More »
New Yoga School Offers Trauma-Sensitive Yoga Training
The Mibo School of Yoga is opening one of the first East Coast Trauma-Sensitive Yoga Training schools that includes classes, workshops and 200-hour Yoga Alliance teacher training programs. Read More »
Banish Anxiety and Improve Performance with Hypnosis
Andrew Stiles, a certified hypnotist with the National Guild of Hypnotists and owner of Relief Hypnosis, is also an adjunct professor at John Tyler Community College where he has taught student development classes for 10 years. Read More »
Meet the Staff and Midwives at Open House
Embrace Midwifery & Birth Center will hold their second annual Fall & Families Pie Social on November 5 for all previous, current and prospective clients to gather and celebrate the season. Read More »
New Book Depicts Spiritual Renewal
Richmond writer, teacher and energy healer Cheryl Pallant has published her 11th book, Ginseng Tango, a memoir about grief and spiritual renewal that chronicles living and teaching at a university in South Korea. Read More »
New Local Source for Natural Hair and Body Products
Gabi Day launched Bright Body, a minority woman-owned natural hair and body product company, on October 1. Read More »
Dominion Women’s Health & Wellness Med Spa Has Moved
Dominion Women’s Health & Wellness Med Spa has relocated to The Shoppes at Westgate, 11739 West Broad Street. Read More »
New Look for Natural Awakenings Magazine
Natural Awakenings magazine is sporting a new look. After being unveiled in Florida’s Collier/Lee edition that serves Naples and Fort Myers, the new logo and cover design will now appear in all editions. Read More »
Beyond Maria: Coming Together to Help Rebuild Puerto Rico
Luis Mendez and Waleska Sallaberry, the publishers of Natural Awakenings Puerto Rico (PR) edition for the past 15 years, have a simple request: “Please help us rebuild.” Read More »
Mindfulness at the Garden
The Lewis Ginter Botanical Garden is reaching out this fall with additional mindfulness offerings available through regular sessions, workshops and pop-up classes. Read More »
Women Learn the Art and Soul of Public Speaking
Introducing WomanSpeak, a groundbreaking program that has helped countless women around the world. Read More »
Therapists Move, but Nearby
Announcing their “big move” to a new office suite. Read More »
Not an Ordinary Art Sale
The 52nd annual Gallery at First UU Fine Arts and Crafts show and sale opens at 5 p.m., September 20 and runs through September 24th. Read More »
Explore the Connection Between Creativity and Spirit
The Arts and Spirituality Center (ASC) at Emmanuel Church will soon be enrolling for fall classes. Read More »
Discussions Surrounding Life and Death
The nonprofit Chrysalis Institute is offering a fall selection of programs entitled Living Fully, Dying Mindfully. Read More »
Yogaville Goes Solar
Implementing renewable solar energy to help power their campus. Read More »
New Bon Secours Midwifery Practice at St. Mary’s Hospital
Bon Secours Richmond OB-GYN has established a midwifery practice at Bon Secours St. Mary’s Hospital. Read More »
Apex MD Introduces CoolAdvantage
Apex MD now offers CoolAdvantage, a powerful, non-surgical, non-invasive technique to reduce unwanted bulges around the waist, buttocks, thighs and chin. Read More »
Ceramic Crown and Implant Options Now Available at Richmond Family Dentistry
Dr. Olivia Hart, owner of Richmond Family Dentistry, has added Chairside Economical Restoration of Esthetic Ceramics (CEREC) technology to offer her patients an alternative to metal crowns. Read More »
Living Without Gluten
The first Gluten-Free Food Allergy Fest in the Richmond area will take place from 10 a.m. to 4 p.m., August 26 and 27, at the Greater Richmond Convention Center. Read More »
Cameron K. Gallagher Foundation Holds Annual SpeakUp5k
The Cameron K. Gallagher (CKG) Foundation and Children’s Hospital of Richmond at VCU will conduct the fourth annual Dominion Payroll SpeakUp5k on September 9. Read More »
Revisit Asian History with Local Author
Carole Louie is the author of the recently released book, Conversations of a Hungry Ghost: Memoir of a Reluctant Medium. Read More »
Acupuncture Clinic of Richmond Moves to New Location
Deborah Farley, L. Ac., CHHC, DOM (FL), owner of Acupuncture Clinic of Richmond, LLC is joining the team at Lakeside Wellness beginning August 1. Read More »
Self-Realization Retreat in Short Pump
Dr. Marilyn A. Scott and Judy Richards are hosting a retreat, Creating the Amazing You, from October 13 through 15, at Hyatt House Richmond West. Read More »
Save the Date for the RVA Peace Festival
The 13th annual RVA Peace Festival will be held on October 1 (location to be determined). Read More »
Lovelight Yoga and Arts Festival Celebrates Enlightenment and The Arts
Woodstock ’69 Festival producer Michael Lang brings The Lovelight Yoga and Arts Festival to Maryland. Read More »
Positivity on Parade
The hit television show Light, Love & Positivity, formerly known as Fit, Fun & Fab-U-Losity, will be aired from 7:30 to 8:30 p.m., June 27 through August 1. Read More »
Mindful Parents Raise Mindful Kids
Chrysalis Institute is hosting the East Coast’s first conference on mindful parenting from 9:30 a.m. to 4:30 p.m., June 25, on the Collegiate School campus. Read More »
It’s Time for Veggie Fest!
The 15th Annual Richmond Vegetarian Festival will take place from noon to 6 p.m. on Saturday, June 24, in the Azalea Gardens at Bryan Park. Read More »
Spend a Week with Tibetan Monks in RVA
Hosted by the First Unitarian Universalist Church of Richmond and Chrysalis Institute, the Tibetan Monks of the Drepung Gomang Monastery, in Southern India, will reside at the church from May 8 through 13th. Read More »
A Monthly Mindful Morning Meetup
Mindful Mornings are free monthly meetings of like-missioned do-gooders working to make this world a better place. Read More »
Explore Wild Art at Lewis Ginter Botanical Garden
Regional artists will entwine art and nature from May 26 through October 1 on 50 acres of cultivated landscape at Lewis Ginter Botanical Garden to spark a new way of interacting with the natural world. Read More »
Festival for the Love of Our Precious Bees
The nonprofit, Rockwood Park Backyard Beekeepers Association (RPBBA) will host the eighth annual Honey Bee Festival from 10 a.m. to 2 p.m., June 24, at the Rockwood Park Nature Center. Read More »
Peak Physique Celebrates Diversity with Free Events
Concierge fitness company Peak Physique, which provides in-home and onsite personal training throughout the region, has formed a partnership with Diversity Richmond. Read More »
Attend the Nourish Spring Workshop
Nourish, a seasonal workshop series founded by Allison Walton and Bethany Frazier, brings women together for a day of movement, self-care and powerful connection with other like-minded women. Read More »
Health Brigade is New Name for Virginia’s Oldest Free Clinic
For nearly 50 years, Fan Free Clinic has been providing medical care in Richmond to those that need it most. Read More »
Bruno Groening Teachings on Divine Help and Healing
Bruno Groening, well-known in 20th-century Germany for his extraordinary healing successes, showed people how to connect to a healing, higher power. Read More »
We’re Thinking Sunshine! Volunteer As a Fresh Air Family
This summer, join volunteer host families in Central Virginia, and open your heart and home to a Fresh Air child. Each summer, thousands of children from New York City’s low-income communities visit suburban, rural and small- town communities along the East Coast and Southern Canada through The Fresh Air Fund’s Friendly Towns Program. Read More »
Growing Young Minds and Trees with Dominion’s Project Plant It!
Redbud trees are among the first to blossom in the spring and, thanks to Dominion’s Project Plant It!, thousands of children will get their own redbud seedling to celebrate Arbor Day in April. Read More »
Ageless Program Turns Back the Clock
In December 2016, Barbara Prema Brown, E-RYT 500, opened a private yoga studio to accommodate clients for her Aging Agelessly program, which encourages women and men to excel at any age and be happy and healthy by slowing down the aging process. Read More »
New Journal Provides Access to Anchored Living
Anchors & Adventures is a women-owned wellness company created to help women find the daily anchors they need to have in place so they can free up time to start living their adventures. Read More »
Trinity School of Natural Health Comes to Norfolk
The nonprofit Trinity School of Natural Health will be holding a natural health education seminar from April 27 through May 3, in Norfolk, offering the most complete natural health education to provide people with hope, solutions and support to transform their lives and improve the world. Read More »
Kabbalah Study Group Forming
A local Kabbalah study and discussion group is being formed by Jewish author and teacher Norton Richman. Read More »
Large Baby Fair at Science Museum
Local nonprofit Nurture will host its second annual Nurture RVA Birth & Baby Fair from 10 a.m. to 3 p.m. on April 1 at the Science Museum of Virginia. Fifty exhibitors, including local hospital birthing facilities, midwifery practices, pediatricians, doulas, infant sleep consultants, fitness, wellness and mental health resources and more will be on hand. Read More »
Ancient Cupping Therapy in a Modern World
Therapeutic Massage & Wellness Center now offers cupping therapy as an additional treatment to a bodywork session or individually to gently relieve pain, release fascial restrictions, improve mobility and increase blood circulation and lymph flow. Read More »
Get Happy and Live Longer
Chrysalis Institute’s spring keynote, the Art and Science of Happiness, will be presented by Catherine A. Sanderson, Ph.D., from 7 to 9 p.m. on March 16 at Virginia Commonwealth University’s Grace Street Theater. Sanderson will provide attendees with practical, easy ways to increase their own psychological well-being, including 10 specific strategies to use at home. Read More »
Agriberry Farm : Yields Virginia’s Berry-Rich Bounty
At Agriberry Farm, pleasing the eye and delighting the palate with fresh picked berries and nourishing fruits is the first order of business. Beyond that, owners Anne and Chuck Geyer, along with their two adult children, Colleen and Pierson, are advocating for farmers, as well as helping young adults learn about the land, hard work and being fiscally responsible. Read More »
Help for Moms to Thrive
Thrive4Mom, LLC, is a new, full-service, nutrition consulting business offering meal preparation classes and in-home kitchen consultations. Read More »
Urban Yoga Knows that Every Body is Different
Urban Yoga RVA opened this year at 102 North Seventh Street, in Richmond, offering a variety of classes for all-level yogis, including kid’s yoga, sound bath, yin yoga, beginners’ yoga, and power yoga. Read More »
Watching Out for Our Water
Dr. Pamela Hamilton-Stubbs has written a new book, What’s in Your Drinking Water and How to Make it Safer, exploring hot topics on water quality and safety. She is board certified in sleep medicine by the American Board of Pediatrics and the American Board of Sleep Medicine. Read More »
Rx3 Compounding Pharmacy Opens in Short Pump
Rx3 Compounding Pharmacy has opened a brand-new, state-of-the-art, specialty pharmacy in Short Pump. Read More »
Mindful Moms Study Seeks Volunteers
The Virginia Commonwealth University (VCU) School of Nursing is recruiting pregnant women for a new Mindful Moms research study. Read More »
Art on Display at Chrysalis Institute
Chrysalis Institute in now including visual art as one of the areas that expresses human spirituality. Read More »
New Books on the Way From Cheryl Pallant
Cheryl Pallant, an energy medicine practitioner, dancer, teacher and author, has written two new books. Read More »
New Source for Reiki and Kundalini Classes
Reiki master teacher/practitioner Sepidar Misaghian offers reiki healing sessions at Adya Yoga and Ayurveda. Read More »
Learn About the Effects of Oxalic Acid
Sally K. Norton, a Richmond nutrition researcher and consultant, will conduct a two-part seminar on simple diet changes that can relieve or completely eliminate many painful, long-standing health problems. Read More »
Training for Women at Moy Yat Kung Fu
Moy Yat Kung Fu Academy of Richmond is now offering Ving Tsun women’s classes. Read More »
A Lifestyle Coach Writes About Weight Loss
Richmond author Mary Wallace teaches simple, sustainable strategies for living a healthier life in a new book, Lifestyling Wellness. Read More »
Local Women Launch Campaign Focused on Friendship and Ill
New website helps broach difficult conversations regarding life-threatening illnesses and set expectations and commitments before someone becomes sick. Read More »
A Farewell Tribute
Natural Awakenings Publishing Corporation’s family of 95 magazines bid a fond farewell to company President Larry Levine. Read More »
Non-Invasive Body Contouring Reduces Belly Fat
SculpSure, a breakthrough treatment for fat in the abdomen and love handles, helps patients achieve a slimmer appearance without surgery. Read More »
Chrysalis Fall Theme Full of Narratives
This fall, Chrysalis Institute presents a rich and varied array of classes, workshops and programs focused on the theme, The Narrative Thread: Story and the Search for Meaning. Read More »
New Hometown Advances in Laser Tech
USA Laser Biotech, in Bon Air, has introduced a new generation of Lumix laser systems for pain relief. Read More »
Three Heads are Better Than One
Satori Poch, a licensed acupuncturist and owner of Comfort Acupuncture, LLC, has been approved to practice at Parham Henrico Doctor’s Hospital. Read More »
Integral Yoga Center New Teacher Training
Integral Yoga Center of Richmond, an affiliate of Yogaville, is starting its 200-hour Yoga Alliance-accredited six-month long teacher training on November 8. Read More »
Injury Prevention for Young Athletes
Injury Prevention for Young Athletes at the Therapeutic Massage & Wellness Center is a new program focusing on the growing concern of repetitive injuries experienced by young athletes. Read More »
Urban Baby Beginnings Helps Moms Thrive
Urban Baby Beginnings Community Cares Prenatal Clinic has opened at 1704 West Laburunum Avenue to change the approach to solving low birth outcomes for women in poverty through collaborative efforts, regardless of their income level. Read More »
Acupuncture Now Available on Southside
Sean Honea, LAc, and his wife Erica Honea, MSOM, have opened the first dedicated community acupuncture practice south of the James River. Read More »
Integral Yoga Center Grand Opening
The Integral Yoga Center of Richmond, located in the Museum District, will hold a grand opening event for their new space at 213 Roseneath Road on September 24. Read More »
Holistic Community Group Changes Name
Richmond MindBodySpirit (formerly Richmond MindBody Fair) will begin a new season from noon to 4 p.m. on Saturday, September 10 at Archstone Counseling & Treatment Center. Read More »
Get Involved with the Local Food Movement
Real Local RVA is a grassroots group of small, independent grocery stores, restaurants, farmers’ markets, farmers, producers and nonprofits dedicated to growing the local food scene in Richmond and the surrounding area. Read More »
Meditate the Vote—the Real Conversation
The #MeditatetheVote grassroots campaign began on May 1 and will continue up to Election Day on November 8 to bring respect, compassion and a peaceful dialog to our election process. Read More »
Float Your Troubles Away in Midlothian
Resonance Float & Sound has opened a 3,500-square-foot center offering a wide variety of services, products and programs to help clients effectively deal with stress or simply enjoy a brief respite from their day. Read More »
New Floatation Center Offers Ultimate Lifestyle Hack
Floatation Therapy is the perfect antidote to the modern-day lifestyle, addressing deep muscle relaxation, athletic recovery, rejuvenation from chronic stress and fatigue and as a shortcut to meditation. Read More »
Seasonal Roots Expands Delivery Options
Richmond-based Seasonal Roots online farmers’ market, formerly known as The Farm Table, is now offering weekly deliveries of fresh produce, meat, dairy, eggs and baked goods from local, sustainable farms to homes and offices. Read More »
Try European Apothecary Teas for a Taste of Europe
European Apothecary Teas guarantees high-quality products using current good manufacturing practices, traceable raw materials and a wide range of original recipes based on long-term European use and contemporary research. Read More »
Lydia Nitya Griffith Awarded Masters Degree in Chinese Astrology
Lydia Nitya Griffith, owner of Yoga with Nitya, has been awarded a master’s degree in Chinese Astrology by Dr. Paul Yan, of Falls Church. Read More »
Aerial Yoga for Kids
Lisa Cusano, of Earth Essentials RVA, has partnered with Balance Within Therapies to create a new series of children’s aerial yoga classes at its West End location. Read More »
Summer Yoga Camp
Yoga with Nitya Summer Camp, a camp for kids 5 to 13 years old in RVA that teaches how to live yoga, is providing a four week camp running from July 11 through August 1 at Unity Church of Richmond. Read More »
Find Empowerment in Money Matters
Local empowerment coach and sacred feminine catalyst, Joni Advent Maher, is sharing two new resources for creating greater freedom, ease and empowerment. Read More »
Sustainable Coastal Development Offered in Virginia
Ocean Land Trust, Inc., is offering property for home building in The Waverly, a new Earth-friendly, sustainable alternative to the more traditional high-impact coastal developments. Read More »
Share Some Fresh Air with Kids
The nonprofit Fresh Air Fund has been providing free and enriching summer experiences to more than 1.8 million New York City children from low-income neighborhoods since 1877. Read More »
New Fitness and Learning Playroom is Fun
The new Sundrops Sound Health Playroom, created to carry out physical therapy and brain training to increase focus, academic performance and functional development, and provides a quality play space. Read More »
New Naturopathic Doctor in West End
Courtney Paré, ND, recently opened a private practice, Natural Health Solutions of Virginia, at 2200 Pump Road, Suite 220, in the West End. Read More »
Climbing Out of the Darkness of Postpartum Depression
Postpartum depression is just one in a group of illnesses than can affect women either during pregnancy or after giving birth. Read More »
You.Are.Venus. Holistic Retreat in Floyd
You.Are.Venus. will present its third holistic retreat from June 17 to 19 at Pine Tavern Lodge, in Floyd, Virginia, located in the foothills of the Blue Ridge Mountains. Read More »
Chiropractic Neurology Practice Adds Staff Members
Richmond Chiropractic Neurology has expanded, and focuses primarily on treating chronic health conditions, including neurological disorders, anxiety, depression, learning and digestive disorders. Read More »
New Laser Therapy Manages Foot Pain
An alternative treatment for acute and chronic sufferers of painful foot conditions without the use of injections or potentially habit forming drugs. Read More »
Richmond Holistic Expo Set for May 7
The Richmond Holistic Expo will be held on May 7 in Henrico Hall at the Richmond Raceway Complex, where there will be nearly 160 holistic practitioners and professionals present. Read More »
Good Energy for Life Expands Hours
Joy Black, owner of Good Energy for Life, teaches Qigong Movement, Tao Yin Taoist Yoga, Healing Tao self-care practices and meditation. Read More »
Become Stabilized for Life
The Unity + Yoga program will host Lissa Fountain, a leading Svaroopa Yoga teacher, in Grounded in Your Blissful Self: Centered and Strong on April 22-23. Read More »
Gandhi Grandson to Speak Locally
Sponsored by Unity of Richmond, Arun Gandhi, grandson of Mahatma Gandhi, will speak about non-violence, his grandfather’s legacy and his own life’s work in non-violence and activism on April 2. Read More »
Local Yogis Host Summer Yoga Retreat at Yogaville
Steadiness, Comfort, and Joy: Yogaville, a yoga and wellness retreat will take place from July 22 to 24. Read More »
New Book on Yoga Addresses Grief and Loss
With 100 expressive and experiential exercises, the book is a compassionate and clear guide through the many branches of yoga, supporting the healing of readers at all levels. Read More »
Bodywork Medicine Massage Now Available in Midlothian
Teri Spell, owner of Bodywork Medicine, recently expanded her Powhatan massage therapy business and opened up a new location at 13730 Midlothian Turnpike in order to better serve clients in Central and Southside Virginia. Read More »
Monday’s Becoming Mindful for Teens
The Cameron K. Gallagher Foundation is offering free sessions on the practice of mindfulness for teens. Read More »
Local Entrepreneurs Create New Eco-Savvy Product
Fresh Assist, a new Richmond-based product, was launched in December. Available in a variety of soothing fragrances, it is an environmentally friendly cleansing product to improve the backside cleaning process. Read More »
200-Hour Yoga Teacher Training at Shockoe Slip Yoga
This summer intensive 200-hour, Yoga Alliance-registered program will take place at Shockoe Slip Yoga Studio from June 4 to 26, with daily sessions scheduled from 9 a.m. to 5 p.m. Read More »
New Richmond Community Solar Co-op
Neighbors in Richmond have formed a solar co-op to make going solar easier and cheaper, receiving on average a 20 percent discount compared to the cost of an individual installation. Read More »
Dominion’s Project Plant It! Notches 10 Years of Teaching about Trees
Project Plant It! launched in 2007 to teach children about the benefits of trees to the ecosystem and to inspire a new generation of tree-planters to protect the environment. Read More »
Finding How Much Sleep is Enough
Insufficient sleep puts us at risk for Alzheimer’s, diabetes, accelerated aging and other degenerative conditions. Read More »
Adya Yoga and Ayurveda Opens in Shockoe Bottom
Adya Yoga and Ayurveda (AYA) is opening January 9 at 1801 East Broad Street, in the heart of Shockoe Bottom. Read More »
Join the Travel Tribe for Nicaragua Trip
The Travel Tribe is taking an exciting retreat to Nicaragua from February 21 to 28—eight days of yoga, meditation, play, surf and relaxation for a vacation that revitalizes the mind, body and soul. Read More »
Spiritual Flow Yoga Studio Open in Midlothian
Spiritual Flow Yoga Studio is a new yoga studio located in Midlothian offering a wide variety of classes to accommodate students of all ages and levels. Read More »
Embrace Midwifery Birth & Resource Center Coming Soon
Certified Professional Licensed Midwife, Corina Hossle, is converting a 2,400-square-foot house located five minutes from Chippenham Hospital into Richmond’s first midwife-led birth center. Read More »
New Class Combines Yoga and Dancing
This inspiring class is a fusion of yoga and energizing, user-friendly dance movements, using music from around the world. No yoga or dance experience is necessary. Read More »
Begin Registering for Agriberry Farm Fruit CSA
Agriberry Farm offers the region’s only all-fruit community supported agriculture program, serving more than 475 families in the Richmond, Williamsburg, Northern Neck and Annapolis areas. Read More »
New Holistic Health Option in Williamsburg
Darlene Godwin, founder of A Totally Nu You, has added a new location in Williamsburg to expand her health coaching and cosmetology practice. Read More »
Sage Crossings Relocates And Expands
Sage Crossings Wellness Center has relocated to 1727 West Main Street, a larger and more accommodating space. Read More »
Get Back on Your Feet at RVA Physical Therapy
“Our goal is to get you back to your active lifestyle at the earliest possible timeframe," says Ramakrishnan “Ramky” Kavaserry, owner of the new RVA Physical Therapy & Sports Rehab. Read More »
River City Community Acupuncture Celebrates Third Birthday
Licensed Acupuncturist and social entrepreneur, Pamela Howard, is observing three years of providing affordable acupuncture to Central Virginia. Read More »
Alexander Technique Effective in Reducing Neck Pain
The Alexander Technique has long been used by musicians, dancers, singers and equestrians to resolve pain, enhance performance and extend the longevity of their careers. Read More »
January is National Thyroid Awareness Month
Medical statistics suggest that 30 to 50 percent of the U.S. population lacks healthy thyroid function, yet many cases remain undiagnosed and untreated, while some are treated without significant results. Read More »
Organic Tanning—Delivered
Owner of Sunless Splash Organic Airbrush and Certified Airbrush Technician Cassie Gibbons comes to you or your event to offer certified organic and GMO-free tans. Read More »
Local Executive Receives International Recognition
Dr. Nelson Marquina, MSc, Ph.D., DC, president of USA Laser Biotech, Inc. and contributor to the book, Pain Relief and Healing with Lasers: Dental Protocols of Laser Treatments, will receive recognition for his efforts in Japan this November. Read More »
Ayurvedic Counseling with Kay Franz
Kay Franz, a recent graduate of the Himalayan Institute Advanced Ayurveda Yoga Specialist program, is now accepting appointments for private Ayurveda consultations and Ayurveda educational workshops. Read More »
American Holistic Nurses Association Regional Conference
A regional conference of the American Holistic Nurses Association (AHNA) will be held from on November 14, at the Georgetown University Hotel and Conference Center, in Washington, D.C Read More »
New Location for Reflexology at Acupuncture Clinic
Talia Moser, a local reflexologist since 1995, has relocated her business, Relaxation by the Foot, to the Acupuncture Clinic of Richmond. Read More »
Bon Secours 5K Fun Fest for All Ages
Bon Secours St. Francis Medical Center will celebrate A Decade of Difference, marking its 10th anniversary, with a 5K Fun Fest from 9 a.m. to 2 p.m., November 7, on the hospital grounds. All are welcome to walk, jog or run. Read More »
New Acupuncture Endeavors in RVA
On November 10, John Kang, who is in a new partnership with Huiwen Liu and Satori Poch, will be holding an open house at Richmond Acupuncture and Wellness. Read More »
Moving in the Right Direction
The fourth annual Let’s Move Day is a 5K Fun Run/Walk for the whole family being held on Sunday, September 20 to raise awareness about the health benefits of physical activity and healthy diet. Read More »
Child’s Toy Makes Debut in High-Tech Environment
Spokester Bicycle Noisemakers, a plastic children’s bike accessory, are now being used as a safety precaution by aerospace manufacturer Boeing at its Seattle, WA, location. Read More »
Peace Center Receives Grant
The Richmond Peace Education Center (RPEC) recently received a $25,000 grant from the Robins Foundation. Read More »
New Family Massage and Wellness Center Opens
Certified Massage Therapist Aisha Durham has relocated her practice of 13 years and opened Richmond’s first Family Massage and Wellness Center, staffed by independent, certified professionals with seven to 14 years of experience. Read More »
Yoga Source Offers YogaWorks Teacher Training
Yoga Source will bring the globally recognized and highly respected YogaWorks teacher training program to Richmond over the course of seven weekends from September 11 to March 13, 2016. Read More »
Powell Adapts Practice to Maximize Patient Benefits
Nancy Powell, M.D., is now collaborating with Living Well Today International to offer a new, expanded practice at the same location in an ongoing journey to provide comprehensive holistic medical care. Read More »
New Book For Wives Interests Men, Too
Although the book's primary audience consists of wives and wives-to-be, a number of men have read the book and found the material valuable, including The Five H’s to a Happy Life. Read More »
Drishti Fest Encourages Mindfulness and Yoga in Everyday Life
Ten world-renowned yoga teachers and more than 40 local and regional instructors will gather for the inaugural Drishti Fest from October 8 to 11 at the Sheraton Virginia Beach Oceanfront Hotel. Read More »
Yoga For All at Project Yoga Richmond
Local non-profit, Project Yoga Richmond (PYR), strives to make yoga accessible and affordable to all by working with under-served populations through its community outreach programs and donation-based classes. Read More »
Bon Secours Offers Free 
Women’s Programs
Bon Secours hosts free seminars with themes revolving around women's health and wellness. Read More »
Pozzi Offers Yoga at 
The Wellness Village
Nora Vimala Pozzi, owner of Integral Yoga Center of Richmond, is now offering small, specialized yoga classes, yoga therapy sessions and meditation at The Wellness Village. Read More »
Autism Study Seeks Subjects
The NAET (Nambudripad Allergy Elimination Technique) Foundation needs volunteers for a large, global study on autistic children ages 2 to 10 to determine the effectiveness of NAET on autism spectrum disorder. Read More »
Get an Organic Night’s Sleep from BedCrafters
edCrafters by Michelle, in Glen Allen, is offering a new 100% Total Organic sleep line from Savvy Rest, made completely from two types of latex, Talalay and Dunlop. Read More »
Upcyling Comes to Raising Green Kids
orinda Bredbenner, owner of Raising Green Kids is expanding its natural, eco-friendly household offerings to include upcycled and refinished furniture. Read More »
Maloney Offers Free Hypnosis Events
Mark J. Maloney, owner of Quantum-Shifts Hypnosis, offers free self-hypnosis courses for groups to address smoking cessation, weight loss and sports and career performance. Read More »
Nurse Practitioner 
Joins Local Practice
Ashley Blair, NP, has joined Richmond Integrative Psychiatric & Nutrition Services, LLC, and is accepting new female and transgender patients ages 12 and up. Read More »
Amma comes to Washington, D.C.
Sri Mata Amritanandamayi, fondly known as Amma, or “mother”, will be appearing in Arlington on July 5 and 6. Known as the “hugging saint”, Amma spends hours on end giving darshan (spiritual blessings) in the form of a hug. Read More »
Pamper Mom With the OM Mama Spa Experience
The OM MAMA Indulge Yourself Spa Excursion is a daylong healing escape full of indulgent body/mind offerings and pampering for any mom on May 9 from 9 a.m. to 5 p.m. Read More »
Good Energy for Life Offers Services at New Location
Good Energy for Life, owned by Joy Black, has moved to a beautiful new location in the Southport Office Park at 555 Southlake Boulevard, Suite C-2, where she offers many classes centered on clients' well-being. Read More »
SoulCollage Group Meets in Richmond
SoulCollage is an intuitive art process for self-discovery and community, facilitated in the area by Cassandra Matt, owner of Dreampath LLC. Read More »
All Souls Center Opens In Richmond
Master Hypnotherapist Faith Grieger has opened the All Souls Center, where clients in Central Virginia can now receive advanced spiritual regression processes. Read More »
New Morning Class at Diva Bootcamp
Diva Bootcamp, a body-positive, year-round outdoor bootcamp that serves the women of Richmond, is now offering classes at 5:30 a.m., 8:30 a.m. and (new) 9:45 a.m. Read More »
Foot & Ankle Center Using Lasers for Toenail Fungus
Toenail fungus affects about 12 percent of the population. Left untreated, it can become painful and lead to social and work problems. Read More »
Richmond Vegetarian Festival at Bryan Park
The 13th annual Richmond Vegetarian Festival will be held from noon to 6 p.m., June 20, at the Azalea Gardens at Bryan Park Read More »
Holistic Treatment Center Expands
Living Well Today International has recently expanded its physical space and treatment options. Read More »
Life Coach Encourages Women to Play Big
Joni Advent Maher uses the power of inquiry, guided mediation and intentional creativity to build a foundation for freedom. Read More »
Organization Promotes Rights to Natural Health
Virginians for Health Freedom is a nonprofit, membership-based organization that monitors legislation that could adversely impact natural health professionals. Read More »
Teaching about Trees with Dominion’s Project Plant It!
Dominion’s Project Plant It! to teach third-grade students about the many benefits that trees provide to the ecosystem. Read More »
The Herb Closet Adds Aromatherapy Services
The Herb Closet, located at 6520 Iron Bridge Road in Chesterfield, has expanded its service offerings. Read More »
The Foot & Ankle Center Opens Expanded Clinic
Drs. Mitchell Waskin and Jeffrey Frost recently cut the ribbon at their newly expanded clinic, The Foot & Ankle Center. Read More »
Chrysalis Institute Announces New Executive Director
The Chrysalis Institute is pleased to welcome Rachel Douglas as its executive director. Read More »
Holistic Nurse Expands Services
Ask A Holistic Nurse is now Mandalas of Life, offering holistic nursing, conscious aging and inter-spiritual and interfaith programs and services. Read More »
National Happiness Walk Traverses Virginia
Paula Francis and Linda Wheatley are walking around the United States to learn what happiness really means to Americans. Read More »
Former School Counselor Releases Book
Cecilia Thomas addresses many of the challenging issues facing public school educators in her book You Can't Hide a Dead Fish. Read More »
Professional Life Coach & Yoga Facilitator in One Location
LucidYogi offers professional services for stress management, life transitions, job changes, relationships and domestic issues, intuitive insight, yoga, meditation and spiritual questions. Read More »
New Lymph Machine for Specialized Treatment
Certified massage therapist Dusty Hooke now offers treatments using LymphStar Pro, a machine that stimulates the lymph system. Read More »
Get Waisted in RVA
A new, local program, Get Waisted, helps folks lose weight and achieve optimal health by eating real, whole foods. Read More »
New Lifestyle Management Services Available
Personal Development Manager, Pauline Stephens, announces the opening of Becoming You Lifestyle Management, a business dedicated to helping clients achieve success while connecting to their true passion. Read More »
Healing Touch Practitioner Opens Practice
Author, dancer and teacher, Cheryl Pallant, was recently trained in Healing Touch, an internationally recognized healing modality for a variety of ailments. Read More »
Dominion Chiropractic Celebrates Anniversary and Adds Staff
On October 1, Dominion Chiropractic Clinic celebrated its 30th anniversary. Read More »
Present Moment Massage & Bodywork Relocates
On November 3, Present Moment Massage & Bodywork relocates to 619 Twinridge Lane. Read More »
Good Energy For Life Offers Meditation & Transcutaneous Acupuncture
Good Energy for Life, offering qigong for healing and well-being, will host a new series of Meditation and Movement workshops. Read More »
Local Life Coach Mixes Art and Therapy
Richmond Life Coach, Sue Copper, offers a creative approach to releasing negative behaviors and emotions through a program called Creative Awakenings. Read More »
Whole Hearted Living Opens in the Fan
Whole Hearted Living recently celebrated their grand opening at its new Fan location, the Sacred Sisterhood Sanctuary. Read More »
Wellness Central Now Open in Western Henrico
There is a new provider of massage and therapeutic services in Henrico County, Wellness Central. Read More »
Nutrition Consultant Joins Chiropractic Center
Certified Nutrition Consultant, Amanda Zimmerman, joins Ariya Family Chiropractic Centers’ Glen Allen location to help patients develop an approach to nutrition that supports their journey to healthy living. Read More »
Unity Holiday Festival Celebrates Artisans and the Season
Unity Church of Richmond will host its first annual Unity Holiday Festival from November 21 to 23. Read More »
More Millhouse Works Products at Rx3 Pharmacy
Rx3 Compounding Pharmacy, in Chester, is carrying new products from Millhouse Works, a family-owned and -operated farm and non-GMO food resource in Chesterfield. Read More »
Acupuncture Center of Richmond Expands in Mechanicsville
Acupuncturists Remee Gemo and Monte Jackson have expanded and relocated the Mechanicsville branch of the Acupuncture Center of Richmond to 7233 Mechanicsville Turnpike. Read More »
Alternative Wellness Center Grand Opening in Mechanicsville
Healing Connections is proud to announce the grand opening of its new location at 8324 Bell Creek Road, Suite 800, in Mechanicsville on October 1. Read More »
Glenmore Yoga Offers New Meditation Class
Glenmore Yoga, recently voted Best Yoga Studio in surveys by both Richmond Magazine and the Henrico Citizen, will begin offering a new meditation class in September. Read More »
New Yoga Studio Opens in Goochland
Goochland County is now home to Heart of Yoga, a new yoga studio that believes that at the heart of yoga lies peace, compassion and the willingness to serve. Read More »
Wildly Popular ‘Dinner in the Field’ is Coming Back to the Farm
After a majorly successful season, The Boathouse Group has decided to bring outdoor dining back to the farm beginning in mid-September. Read More »
Winter Wellness Retreat on the Rappahannock River
The Ukulele Lady, Angie Brooks, and Dr. Anna (“Dr. Ani”) Hristova will offer a unique wellness experience on the Rappahannock River in Tappahannock. Read More »
Complimentary Services at Wellness Center Grand Opening
The American Institute of Massage will host an event to celebrate the grand opening of its Wellness Center, located at 10960 Three Chopt Road, in Henrico. Read More »
Nimbus Massage Has a New Home
Nimbus Massage has relocated from Carytown to 1719 West Main Street, in the heart of the Fan. Read More »
Gerontologist Now Offers Health and Wellness Coaching
Ryan Duffy, owner of Alternative Aging Fitness and Wellness, has decided to offer health and wellness coaching for middle-aged and older adults. Read More »
Guerrilla-Wellness Promotes a Revolution to Take Back Your Health
Guerrilla-Wellness, a grassroots movement and wellness information resource meant to inspire clean eating, was recently launched to help motivate, inspire and empower people to take small steps towards a healthier life. Read More »
Relish Photography by Lee Offers Unique Themed Studio Concept
Relish Photography by Lee is setting up shop at Unity of Richmond to offer themed studio sessions. Read More »
Nitya Griffith Releases First Kids’ Yoga Book
Local yoga instructor, environmentalist and masterful kids yoga enthusiast, Lydia Nitya Griffith, announces the release of her first kids’ yoga book, A Child’s Journey Into Yoga. Read More »
Thunderbolt Wellness Moves to Westhampton
After 10 years in the Fan, Janet Borges, owner of Thunderbolt Wellness, is relocating her practice to Henrico’s Westhampton neighborhood. Read More »
New Holistic Help for Special Education Advocacy
Dianne R. Gaudiose, MEd, opened Special Education & Advocacy Services, LLC to serve the needs of parents of children with disabilities. Read More »
Restorative Reiki & Wellness Coaching is Open for Business
Restorative Reiki & Wellness Coaching announces the opening of a new office at 8500 Bell Creek Road in Mechanicsville. Read More »
Health InSyncs Expands Office Space and Treatment Options
Health InSyncs and Dr. Sherron Marquina, DC, announce several changes to the growing practice including office expansion, a new practitioner and additional services. Read More »
International Peace Camp in Virginia Brings the World to Teens
This July, teens from around the world will gather outside Bedford at the Global Youth Village to create a living, working model of the global community. Read More »
Natural Healing Practice Opens in North Chesterfield
Joann Maloney is a certified Reiki and AromaTouch™ practitioner who owns and operates Revive Your Vibe, a natural healing practice that recently opened in North Chesterfield. Read More »
Local Food Delivered Fresh
HarvestBox, LLC, is now delivering local, sustainable produce to homes and businesses in the greater Richmond area. Read More »
Avani Yoga Offers Free Classes for Those Fighting Breast Cancer
Competitive pricing and donation-based classes help make yoga accessible for students of all abilities at Avani Yoga Studio, in Chester. Read More »
Farm to Family Becomes BusFarm
Richmond-based Farm to Family has recently received a retroactive 501(c)3 nonprofit designation for BusFarm, Inc. Read More »
Unity + Yoga Program a Great Success
Unity of Richmond and Deborah Woodward, Svaroopa® yoga teacher, have launched Unity + Yoga, an ongoing program of talks, free sessions, classes, workshops and meditation classes open to the community at large. Read More »
Newly Renovated Unity of Richmond Available for Special Events
Unity of Richmond now offers celebration services for weddings, commitment ceremonies, anniversaries, vow renewals, parties and receptions. Read More »
NOURISH+ Program Helps with Healthy Family Lifestyles
NOURISH+ is a new program that focuses on helping parents of children ages 5 to 11 establish healthy eating and exercise behaviors for their families. Read More »
YogaHikes Takes Yoga for a Walk
YogaHikes is a new concept in holistic wellness that combines mindful outdoor hiking with a rejuvenating yoga practice. Read More »
Project Plant It! Connects Kids to the Environment
Spring is upon us, and elementary students throughout Richmond are learning about trees through Project Plant It!, a program of Dominion, the parent company of Dominion Virginia Power. Read More »
Street Yoga Brings Core Trauma-Informed Teacher Training to Richmond
Street Yoga will offer its Core Trauma-Informed Teacher Training from April 4 to 6 at Project Yoga Richmond (PYR). Read More »
HEAL Brings Together Holistic Educators
HEAL, Holistic Educators Affecting Lives, is a collaboration of holistically minded professionals in Richmond, made up of lifestyle and wellness educators. Read More »
New Life Coaching Business and Retreat Space
Mary Emily Simon celebrates the grand opening of her Creating a New Normal coaching business and Positively Ageless retreat space. Read More »
Psychologist Expands Practice
Dr. Charles Simonini, Ph.D., a licensed clinical psychologist, has expanded his private practice to 5931 Harbour Park Drive in Midlothian. Read More »
Local Researchers Explore Vitamin C and Sepsis Treatment
Researchers from Virginia Commonwealth University (VCU) will lead a multicenter study on the effectiveness of using high doses of vitamin C to treat septic lung injury. Read More »
Acupuncture Clinic Moves to New Location
The Acupuncture & Health Center has relocated to the Springfield Commons complex, in Glen Allen. Read More »
Boomer Yoga Retreats
Barbara Prema Brown is offering yoga retreats for baby boomers in Guatemala, Costa Rica and Yogaville in 2014. Read More »
Chipotle Brings Popular Vegan Item to Richmond
Chipotle Mexican Grill is expanding the test of its vegan Sofritas menu item to the east coast, offering this dish in its Richmond area restaurants. Read More »
New Music Studio Opens
Follow That Flute, a woodwind studio, is now open in Lakeside. Read More »
Top Priority Relocates
Dr. Marilyn Scott, owner of Top Priority, LLC, has expanded and relocated her office to Richmond’s West End. Read More »
In-Print, Local RVA Wellness Thermography Immune System local business print issue December 2021 January/February top trends in health coffee alternatives electric cars localbusiness pet trends books for kids calendar events

March/April 2024 Issue

Read It Now

Women's Wellness Guide
 
Join Our Email List
Receive our digital magazine, Conscious Eating recipes, inspiration and wellness tips! Join Our Email List
Upcoming Events Near You
Facebook
Natural Awakenings Richmond
Our Mission Statement